Chocolate ice cream vs. Fruit leather — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate ice cream and fruit leather
- Chocolate ice cream has more vitamin B12, phosphorus, calcium, and vitamin B2, while fruit leather has more vitamin C, vitamin B6, and vitamin K.
- Fruit leather covers your daily need for vitamin C, 61% more than chocolate ice cream.
- The amount of cholesterol in fruit leather is lower.
- Fruit leather has a lower glycemic index. The glycemic index of fruit leather is 27, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Ice creams, chocolate and Snacks, fruit leather, pieces.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +505.6% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +24% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains less SodiumSodium | -81.1% |
| Contains more CopperCopper | +26.7% |
| Contains more ManganeseManganese | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +74.4% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
| Contains more Vitamin KVitamin K | +5966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 56mg | 61% |
| Saturated fat | 6.8g | 0.65g | 28% |
| Vitamin B6 | 0.055mg | 0.3mg | 19% |
| Carbs | 28.2g | 82.82g | 18% |
| Vitamin K | 0.3µg | 18.2µg | 15% |
| Sodium | 76mg | 403mg | 14% |
| Fats | 11g | 2.68g | 13% |
| Vitamin A | 118µg | 6µg | 12% |
| Phosphorus | 107mg | 24mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 109mg | 18mg | 9% |
| Vitamin B2 | 0.194mg | 0.1mg | 7% |
| Calories | 216kcal | 359kcal | 7% |
| Protein | 3.8g | 1g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.554mg | 0.319mg | 5% |
| Copper | 0.135mg | 0.171mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Monounsaturated fat | 3.21g | 1.48g | 4% |
| Zinc | 0.58mg | 0.19mg | 4% |
| Folate | 16µg | 4µg | 3% |
| Potassium | 249mg | 164mg | 3% |
| Vitamin E | 0.3mg | 0.56mg | 2% |
| Manganese | 0.14mg | 0.184mg | 2% |
| Choline | 22.5mg | 12.9mg | 2% |
| Iron | 0.93mg | 0.75mg | 2% |
| Polyunsaturated fat | 0.41g | 0.55g | 1% |
| Vitamin B3 | 0.226mg | 0.1mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 82.82g | N/A |
| Sugar | 25.36g | 57.58g | N/A |
| Selenium | 2.5µg | 2.7µg | 0% |
| Vitamin B1 | 0.042mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +310.4% |
| Contains more WaterWater | +352.8% |
| Contains more CarbsCarbs | +193.7% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
