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Chocolate ice cream vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and hot and sour soup

  • Chocolate ice cream is higher than hot and sour soup in vitamin B2, copper, phosphorus, calcium, vitamin B12, vitamin A, vitamin B5, and potassium.
  • Chocolate ice cream's daily need coverage for saturated fat is 33% higher.
  • Chocolate ice cream has 12 times more vitamin A than hot and sour soup. While chocolate ice cream has 416IU of vitamin A, hot, and sour soup has only 34IU.
  • Hot and sour soup has less saturated fat.

The food types used in this comparison are Ice creams, chocolate and Soup, hot and sour, Chinese restaurant.

Infographic

Chocolate ice cream vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +473.7%
Contains more PotassiumPotassium +352.7%
Contains more IronIron +45.3%
Contains more CopperCopper +419.2%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +234.4%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +64.7%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1211.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +525.8%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B12Vitamin B12 +190%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +77.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +47.3%
Contains more FatsFats +809.1%
Contains more CarbsCarbs +548.3%
Contains more WaterWater +62.7%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1014.6%
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Hot and sour soup DV% diff.
Saturated fat 6.8g 0.229g 30%
Fats 11g 1.21g 15%
Vitamin B2 0.194mg 0.031mg 13%
Sodium 76mg 376mg 13%
Copper 0.135mg 0.026mg 12%
Vitamin A 118µg 9µg 12%
Phosphorus 107mg 32mg 11%
Calcium 109mg 19mg 9%
Calories 216kcal 39kcal 9%
Carbs 28.2g 4.35g 8%
Vitamin B12 0.29µg 0.1µg 8%
Lysine 153mg 7%
Vitamin B5 0.554mg 0.227mg 7%
Monounsaturated fat 3.21g 0.288g 7%
Potassium 249mg 55mg 6%
Magnesium 29mg 9mg 5%
Cholesterol 34mg 21mg 4%
Selenium 2.5µg 0.4µg 4%
Iron 0.93mg 0.64mg 4%
Zinc 0.58mg 0.22mg 3%
Fiber 1.2g 0.5g 3%
Choline 22.5mg 39.9mg 3%
Folate 16µg 8µg 2%
Manganese 0.14mg 0.085mg 2%
Protein 3.8g 2.58g 2%
Vitamin B3 0.226mg 0.507mg 2%
Polyunsaturated fat 0.41g 0.311g 1%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.1µg 1%
Vitamin B1 0.042mg 0.026mg 1%
Vitamin B6 0.055mg 0.064mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.3mg 0.39mg 1%
Starch 2.43g 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 27g 3.85g N/A
Vitamin D 8IU 5IU 0%
Sugar 25.36g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
8%
Hot and sour soup
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 24.94g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 6.571g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 300mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.