Chocolate ice cream vs. Jujube — In-Depth Nutrition Comparison
Compare
What are the main differences between chocolate ice cream and jujube?
- Chocolate ice cream is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, copper, and iron, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Jujube contains less cholesterol.
- Jujube has a lower glycemic index than chocolate ice cream.
We used Ice creams, chocolate and Jujube, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +419% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +365.2% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9757.1% |
| Contains more Vitamin B3Vitamin B3 | +298.2% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 69mg | 76% |
| Saturated fat | 6.8g | 31% | |
| Fats | 11g | 0.2g | 17% |
| Vitamin A | 118µg | 2µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B2 | 0.194mg | 0.04mg | 12% |
| Phosphorus | 107mg | 23mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Calcium | 109mg | 21mg | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Copper | 0.135mg | 0.073mg | 7% |
| Calories | 216kcal | 79kcal | 7% |
| Iron | 0.93mg | 0.48mg | 6% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.58mg | 0.05mg | 5% |
| Protein | 3.8g | 1.2g | 5% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 29mg | 10mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.226mg | 0.9mg | 4% |
| Choline | 22.5mg | 4% | |
| Sodium | 76mg | 3mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Carbs | 28.2g | 20.23g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.14mg | 0.084mg | 2% |
| Vitamin B1 | 0.042mg | 0.02mg | 2% |
| Vitamin B6 | 0.055mg | 0.081mg | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 27g | 20.23g | N/A |
| Potassium | 249mg | 250mg | 0% |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +154.9% |
| Contains more WaterWater | +39.8% |
