Chocolate ice cream vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and ladyfinger
- The amount of iron, vitamin B1, vitamin B12, vitamin B2, folate, vitamin B3, vitamin B5, and phosphorus in ladyfinger is higher than in chocolate ice cream.
- Ladyfinger covers your daily need for cholesterol, 62% more than chocolate ice cream.
- Chocolate ice cream contains 2 times more saturated fat than ladyfinger. While chocolate ice cream contains 6.8g of saturated fat, ladyfinger contains only 3.022g.
These are the specific foods used in this comparison Ice creams, chocolate and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +131.9% |
| Contains more PotassiumPotassium | +120.4% |
| Contains more CopperCopper | +42.1% |
| Contains less SodiumSodium | -48.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +284.9% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +576.2% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +831% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
| Contains more FolateFolate | +381.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 34mg | 221mg | 62% |
| Iron | 0.93mg | 3.58mg | 33% |
| Vitamin B1 | 0.042mg | 0.284mg | 20% |
| Vitamin B12 | 0.29µg | 0.75µg | 19% |
| Vitamin B2 | 0.194mg | 0.428mg | 18% |
| Saturated fat | 6.8g | 3.022g | 17% |
| Folate | 16µg | 77µg | 15% |
| Protein | 3.8g | 10.6g | 14% |
| Vitamin B3 | 0.226mg | 2.104mg | 12% |
| Carbs | 28.2g | 59.7g | 11% |
| Vitamin B5 | 0.554mg | 1.116mg | 11% |
| Phosphorus | 107mg | 173mg | 9% |
| Polyunsaturated fat | 0.41g | 1.423g | 7% |
| Calories | 216kcal | 363kcal | 7% |
| Calcium | 109mg | 47mg | 6% |
| Vitamin B6 | 0.055mg | 0.122mg | 5% |
| Vitamin A | 118µg | 167µg | 5% |
| Zinc | 0.58mg | 1.14mg | 5% |
| Selenium | 2.5µg | 5% | |
| Copper | 0.135mg | 0.095mg | 4% |
| Choline | 22.5mg | 4% | |
| Manganese | 0.14mg | 0.24mg | 4% |
| Potassium | 249mg | 113mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Sodium | 76mg | 147mg | 3% |
| Fats | 11g | 9.1g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Monounsaturated fat | 3.21g | 3.745g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 1.2g | 1g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 27g | 58.7g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +185.6% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +178.9% |
| Contains more CarbsCarbs | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
