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  6. Chocolate ice cream vs. True morels

Chocolate ice cream vs. True morels — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and true morels

  • Chocolate ice cream is richer in vitamin A and calcium, while true morels are higher in iron, copper, vitamin D, manganese, zinc, vitamin B3, and phosphorus.
  • True morels cover your daily iron needs 141% more than chocolate ice cream.
  • True morels are lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than true morels (32).

Specific food types used in this comparison are Ice creams, chocolate and Mushrooms, morel, raw.

Infographic

Chocolate ice cream vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +153.5%
Contains more SeleniumSelenium +13.6%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +1209.7%
Contains more CopperCopper +363%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +896.5%
Contains more Vitamin B6Vitamin B6 +147.3%
~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream True morels DV% diff.
Iron 0.93mg 12.18mg 141%
Copper 0.135mg 0.625mg 54%
Saturated fat 6.8g 0.065g 31%
Vitamin D 0.2µg 5.1µg 25%
Vitamin D 8IU 206IU 25%
Manganese 0.14mg 0.587mg 19%
Fats 11g 0.57g 16%
Vitamin A 118µg 0µg 13%
Vitamin B3 0.226mg 2.252mg 13%
Zinc 0.58mg 2.03mg 13%
Vitamin B12 0.29µg 12%
Phosphorus 107mg 194mg 12%
Cholesterol 34mg 11%
Calories 216kcal 31kcal 9%
Carbs 28.2g 5.1g 8%
Monounsaturated fat 3.21g 0.052g 8%
Calcium 109mg 43mg 7%
Fiber 1.2g 2.8g 6%
Vitamin B6 0.055mg 0.136mg 6%
Potassium 249mg 411mg 5%
Choline 22.5mg 4%
Folate 16µg 9µg 2%
Vitamin B5 0.554mg 0.44mg 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.042mg 0.069mg 2%
Sodium 76mg 21mg 2%
Magnesium 29mg 19mg 2%
Vitamin B2 0.194mg 0.205mg 1%
Selenium 2.5µg 2.2µg 1%
Protein 3.8g 3.12g 1%
Vitamin C 0.7mg 1%
Caffeine 3mg 1%
Net carbs 27g 2.3g N/A
Sugar 25.36g 0.6g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.41g 0.433g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +1829.8%
Contains more CarbsCarbs +452.9%
Contains more WaterWater +60.9%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +6073.1%
Contains less Sat. FatSaturated fat -99%
~equal in Polyunsaturated fat ~0.433g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.