Chocolate ice cream vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and mussels
- Chocolate ice cream has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, vitamin B2, and vitamin B3.
- Mussels covers your daily vitamin B12 needs 988% more than chocolate ice cream.
- Mussels contains 8 times less saturated fat than chocolate ice cream. Chocolate ice cream contains 6.8g of saturated fat, while mussels contains 0.85g.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Ice creams, chocolate and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.3% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more IronIron | +622.6% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +360.3% |
| Contains more PhosphorusPhosphorus | +166.4% |
| Contains more ManganeseManganese | +4757.1% |
| Contains more SeleniumSelenium | +3484% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1842.9% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +1227.4% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +8175.9% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 24µg | 988% |
| Manganese | 0.14mg | 6.8mg | 290% |
| Selenium | 2.5µg | 89.6µg | 158% |
| Iron | 0.93mg | 6.72mg | 72% |
| Protein | 3.8g | 23.8g | 40% |
| Saturated fat | 6.8g | 0.85g | 27% |
| Phosphorus | 107mg | 285mg | 25% |
| Vitamin B1 | 0.042mg | 0.3mg | 22% |
| Zinc | 0.58mg | 2.67mg | 19% |
| Vitamin B3 | 0.226mg | 3mg | 17% |
| Vitamin B2 | 0.194mg | 0.42mg | 17% |
| Folate | 16µg | 76µg | 15% |
| Vitamin C | 0.7mg | 13.6mg | 14% |
| Sodium | 76mg | 369mg | 13% |
| Fats | 11g | 4.48g | 10% |
| Calcium | 109mg | 33mg | 8% |
| Vitamin B5 | 0.554mg | 0.95mg | 8% |
| Cholesterol | 34mg | 56mg | 7% |
| Carbs | 28.2g | 7.39g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 3.21g | 1.014g | 5% |
| Polyunsaturated fat | 0.41g | 1.212g | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin A | 118µg | 91µg | 3% |
| Vitamin B6 | 0.055mg | 0.1mg | 3% |
| Calories | 216kcal | 172kcal | 2% |
| Magnesium | 29mg | 37mg | 2% |
| Copper | 0.135mg | 0.149mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Potassium | 249mg | 268mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 27g | 7.39g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +145.5% |
| Contains more CarbsCarbs | +281.6% |
| Contains more ProteinProtein | +526.3% |
| Contains more OtherOther | +144.6% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +216.6% |
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.6% |
