Chocolate ice cream vs. Oh henry — In-Depth Nutrition Comparison
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How are chocolate ice cream and oh henry different?
- Chocolate ice cream is richer in vitamin A and vitamin B2, while oh henry is higher in copper, manganese, vitamin B3, vitamin E, vitamin B1, and folate.
- Oh henry covers your daily need for copper, 24% more than chocolate ice cream.
- Oh henry is lower in cholesterol.
Ice creams, chocolate and Candies, NESTLE, OH HENRY! Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58% |
| Contains more IronIron | +86% |
| Contains less SodiumSodium | -60.6% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +105.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +282.1% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more Vitamin EVitamin E | +636.7% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +1026.1% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.135mg | 0.353mg | 24% |
| Fats | 11g | 23g | 18% |
| Manganese | 0.14mg | 0.535mg | 17% |
| Polyunsaturated fat | 0.41g | 2.706g | 15% |
| Vitamin B3 | 0.226mg | 2.545mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Saturated fat | 6.8g | 9.6g | 13% |
| Vitamin E | 0.3mg | 2.21mg | 13% |
| Calories | 216kcal | 462kcal | 12% |
| Carbs | 28.2g | 65.5g | 12% |
| Vitamin B1 | 0.042mg | 0.149mg | 9% |
| Cholesterol | 34mg | 7mg | 9% |
| Protein | 3.8g | 7.7g | 8% |
| Folate | 16µg | 44µg | 7% |
| Vitamin B2 | 0.194mg | 0.121mg | 6% |
| Monounsaturated fat | 3.21g | 5.53g | 6% |
| Zinc | 0.58mg | 1.19mg | 6% |
| Iron | 0.93mg | 0.5mg | 5% |
| Magnesium | 29mg | 51mg | 5% |
| Phosphorus | 107mg | 140mg | 5% |
| Sodium | 76mg | 193mg | 5% |
| Vitamin B12 | 0.29µg | 0.2µg | 4% |
| Calcium | 109mg | 69mg | 4% |
| Fiber | 1.2g | 1.9g | 3% |
| Choline | 22.5mg | 37.1mg | 3% |
| Vitamin B6 | 0.055mg | 0.086mg | 2% |
| Selenium | 2.5µg | 3.2µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 27g | 63.6g | N/A |
| Potassium | 249mg | 259mg | 0% |
| Sugar | 25.36g | 46.2g | N/A |
| Vitamin B5 | 0.554mg | 0.539mg | 0% |
| Trans fat | 0.05g | N/A | |
| Caffeine | 3mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more WaterWater | +2321.7% |
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +132.3% |
| Contains more OtherOther | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +72.3% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
