Chocolate ice cream vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and pastrami
- Chocolate ice cream has less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline.
- Pastrami covers your daily vitamin B12 needs 66% more than chocolate ice cream.
- Pastrami contains 3 times less saturated fat than chocolate ice cream. Chocolate ice cream contains 6.8g of saturated fat, while pastrami contains 2.681g.
Food varieties used in this article are Ice creams, chocolate and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +990% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +418.5% |
| Contains more IronIron | +138.7% |
| Contains more ZincZinc | +758.6% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more SeleniumSelenium | +608% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +1785% |
| Contains more Vitamin B6Vitamin B6 | +301.8% |
| Contains more Vitamin B12Vitamin B12 | +544.8% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +262.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 1.87µg | 66% |
| Sodium | 76mg | 1078mg | 44% |
| Zinc | 0.58mg | 4.98mg | 40% |
| Protein | 3.8g | 21.8g | 36% |
| Selenium | 2.5µg | 17.7µg | 28% |
| Vitamin B3 | 0.226mg | 4.26mg | 25% |
| Saturated fat | 6.8g | 2.681g | 19% |
| Iron | 0.93mg | 2.22mg | 16% |
| Vitamin A | 118µg | 2µg | 13% |
| Vitamin B6 | 0.055mg | 0.221mg | 13% |
| Cholesterol | 34mg | 68mg | 11% |
| Choline | 22.5mg | 81.6mg | 11% |
| Phosphorus | 107mg | 175mg | 10% |
| Calcium | 109mg | 10mg | 10% |
| Carbs | 28.2g | 0.36g | 9% |
| Fats | 11g | 5.82g | 8% |
| Vitamin B5 | 0.554mg | 0.265mg | 6% |
| Manganese | 0.14mg | 0.027mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.135mg | 0.091mg | 5% |
| Folate | 16µg | 6µg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Monounsaturated fat | 3.21g | 2.118g | 3% |
| Vitamin B2 | 0.194mg | 0.161mg | 3% |
| Calories | 216kcal | 147kcal | 3% |
| Polyunsaturated fat | 0.41g | 0.145g | 2% |
| Vitamin B1 | 0.042mg | 0.052mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Potassium | 249mg | 210mg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 27g | 0.36g | N/A |
| Sugar | 25.36g | 0.1g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +7733.3% |
| Contains more ProteinProtein | +473.7% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
| Contains less Sat. FatSaturated fat | -60.6% |
