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Chocolate ice cream vs. Pea soup — In-Depth Nutrition Comparison

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How are chocolate ice cream and pea soup different?

  • Chocolate ice cream has more vitamin B2, vitamin B12, vitamin B5, calcium, phosphorus, vitamin A, and potassium than pea soup.
  • Daily need coverage for saturated fat for chocolate ice cream is 31% higher.
  • Pea soup has less cholesterol.

Ice creams, chocolate and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chocolate ice cream vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +808.3%
Contains more PotassiumPotassium +250.7%
Contains more IronIron +27.4%
Contains more PhosphorusPhosphorus +127.7%
Contains less SodiumSodium -77.4%
Contains more ZincZinc +10.3%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +44%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B5Vitamin B5 +1030.6%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1500%
Contains more CholineCholine +70.5%
Contains more Vitamin B3Vitamin B3 +104.4%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pea soup DV% diff.
Saturated fat 6.8g 0.524g 29%
Fats 11g 1.09g 15%
Vitamin A 118µg 3µg 13%
Vitamin B2 0.194mg 0.025mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Sodium 76mg 336mg 11%
Vitamin B5 0.554mg 0.049mg 10%
Calcium 109mg 12mg 10%
Phosphorus 107mg 47mg 9%
Calories 216kcal 61kcal 8%
Monounsaturated fat 3.21g 0.372g 7%
Carbs 28.2g 9.88g 6%
Potassium 249mg 71mg 5%
Manganese 0.14mg 0.245mg 5%
Folate 16µg 1µg 4%
Iron 0.93mg 0.73mg 3%
Fiber 1.2g 1.9g 3%
Magnesium 29mg 15mg 3%
Vitamin B6 0.055mg 0.02mg 3%
Polyunsaturated fat 0.41g 0.142g 2%
Choline 22.5mg 13.2mg 2%
Selenium 2.5µg 3.6µg 2%
Vitamin B3 0.226mg 0.462mg 1%
Caffeine 3mg 0mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.09mg 1%
Protein 3.8g 3.2g 1%
Zinc 0.58mg 0.64mg 1%
Copper 0.135mg 0.146mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 27g 7.98g N/A
Sugar 25.36g 3.19g N/A
Vitamin B1 0.042mg 0.04mg 0%
Vitamin K 0.3µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +909.2%
Contains more CarbsCarbs +185.4%
Contains more WaterWater +51.8%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +762.9%
Contains more Poly. FatPolyunsaturated fat +188.7%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.