Chocolate ice cream vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and pecan pie
- Chocolate ice cream has more calcium; however, pecan pie is higher in manganese, selenium, vitamin B1, copper, and iron.
- Pecan pie covers your daily manganese needs 25% more than chocolate ice cream.
- Pecan pie contains 3 times less calcium than chocolate ice cream. Chocolate ice cream contains 109mg of calcium, while pecan pie contains 32mg.
- Pecan pie has less saturated fat.
Food varieties used in this article are Ice creams, chocolate and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +240.6% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -71% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +75.9% |
| Contains more ManganeseManganese | +408.6% |
| Contains more SeleniumSelenium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B3Vitamin B3 | +274.8% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.41g | 5.71g | 35% |
| Manganese | 0.14mg | 0.712mg | 25% |
| Monounsaturated fat | 3.21g | 11.181g | 20% |
| Cholesterol | 34mg | 87mg | 18% |
| Fats | 11g | 22.2g | 17% |
| Selenium | 2.5µg | 12µg | 17% |
| Saturated fat | 6.8g | 3.989g | 13% |
| Vitamin B1 | 0.042mg | 0.188mg | 12% |
| Calories | 216kcal | 412kcal | 10% |
| Calcium | 109mg | 32mg | 8% |
| Copper | 0.135mg | 0.211mg | 8% |
| Carbs | 28.2g | 52.2g | 8% |
| Sodium | 76mg | 262mg | 8% |
| Iron | 0.93mg | 1.48mg | 7% |
| Vitamin B12 | 0.29µg | 0.17µg | 5% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.58mg | 1.02mg | 4% |
| Vitamin B3 | 0.226mg | 0.847mg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin A | 118µg | 82µg | 4% |
| Potassium | 249mg | 133mg | 3% |
| Folate | 16µg | 26µg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Protein | 3.8g | 4.9g | 2% |
| Vitamin B5 | 0.554mg | 0.479mg | 2% |
| Phosphorus | 107mg | 94mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B2 | 0.194mg | 0.18mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Net carbs | 27g | 52.2g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B6 | 0.055mg | 0.06mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +185.6% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +85.1% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +1292.7% |
