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  6. Chocolate ice cream vs. Pickled cucumber

Chocolate ice cream vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and pickled cucumber

  • Chocolate ice cream is higher in vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, and potassium; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 49% higher.
  • Pickled cucumber has less cholesterol.
  • Pickled cucumber has a lower glycemic index (32) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Pickles, cucumber, sour.

Infographic

Chocolate ice cream vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +982.6%
Contains more IronIron +132.5%
Contains more CopperCopper +58.8%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +664.3%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1172.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1840%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1357.9%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +525%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin KVitamin K +15566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1051.5%
Contains more FatsFats +5400%
Contains more CarbsCarbs +1147.8%
Contains more WaterWater +68.9%
Contains more OtherOther +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +106900%
Contains more Poly. FatPolyunsaturated fat +406.2%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Pickled cucumber
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pickled cucumber DV% diff.
Sodium 76mg 1208mg 49%
Vitamin K 0.3µg 47µg 39%
Saturated fat 6.8g 0.052g 31%
Fats 11g 0.2g 17%
Vitamin B2 0.194mg 0.01mg 14%
Phosphorus 107mg 14mg 13%
Vitamin A 118µg 10µg 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calcium 109mg 0mg 11%
Calories 216kcal 11kcal 10%
Vitamin B5 0.554mg 0.038mg 10%
Carbs 28.2g 2.26g 9%
Monounsaturated fat 3.21g 0.003g 8%
Potassium 249mg 23mg 7%
Iron 0.93mg 0.4mg 7%
Protein 3.8g 0.33g 7%
Copper 0.135mg 0.085mg 6%
Manganese 0.14mg 0.011mg 6%
Magnesium 29mg 4mg 6%
Selenium 2.5µg 0µg 5%
Zinc 0.58mg 0.02mg 5%
Folate 16µg 1µg 4%
Vitamin B1 0.042mg 0mg 4%
Vitamin B6 0.055mg 0.009mg 4%
Choline 22.5mg 3.6mg 3%
Polyunsaturated fat 0.41g 0.081g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.09mg 1%
Caffeine 3mg 0mg 1%
Vitamin D 8IU 0IU 1%
Vitamin B3 0.226mg 0mg 1%
Vitamin C 0.7mg 1mg 0%
Net carbs 27g 1.06g N/A
Sugar 25.36g 1.06g N/A
Fiber 1.2g 1.2g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
10%
Pickled cucumber
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 24.3g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 6.748g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 1132mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.