Chocolate ice cream vs. Rice — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and rice
- Chocolate ice cream has more vitamin B2, vitamin B1,2, calcium, and phosphorus; however, rice is higher in manganese, folate, vitamin B1, and selenium.
- Chocolate ice cream covers your daily saturated fat needs 34% more than rice.
- Rice has less cholesterol.
Food varieties used in this article are Ice creams, chocolate and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +990% |
| Contains more PotassiumPotassium | +611.4% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +148.8% |
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +237.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1392.3% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +288.1% |
| Contains more Vitamin B3Vitamin B3 | +553.1% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.077g | 31% |
| Fats | 11g | 0.28g | 16% |
| Vitamin B2 | 0.194mg | 0.013mg | 14% |
| Manganese | 0.14mg | 0.472mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Folate | 16µg | 58µg | 11% |
| Vitamin B1 | 0.042mg | 0.163mg | 10% |
| Calcium | 109mg | 10mg | 10% |
| Selenium | 2.5µg | 7.5µg | 9% |
| Phosphorus | 107mg | 43mg | 9% |
| Vitamin B3 | 0.226mg | 1.476mg | 8% |
| Monounsaturated fat | 3.21g | 0.088g | 8% |
| Copper | 0.135mg | 0.069mg | 7% |
| Potassium | 249mg | 35mg | 6% |
| Choline | 22.5mg | 2.1mg | 4% |
| Calories | 216kcal | 130kcal | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Sodium | 76mg | 1mg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Iron | 0.93mg | 1.2mg | 3% |
| Vitamin B5 | 0.554mg | 0.39mg | 3% |
| Vitamin B6 | 0.055mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.41g | 0.076g | 2% |
| Protein | 3.8g | 2.69g | 2% |
| Vitamin E | 0.3mg | 0.04mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Zinc | 0.58mg | 0.49mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 27g | 27.77g | N/A |
| Carbs | 28.2g | 28.17g | 0% |
| Sugar | 25.36g | 0.05g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +3828.6% |
| Contains more OtherOther | +209.5% |
| Contains more WaterWater | +22.9% |
~equal in
Carbs
~28.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +3547.7% |
| Contains more Poly. FatPolyunsaturated fat | +439.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
