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Chocolate ice cream vs. Skor bar — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and skor bar?

  • Chocolate ice cream is richer in copper, vitamin B5, calcium, vitamin B2, phosphorus, and manganese, yet skor bar is richer in vitamin K.
  • Skor bar's daily need coverage for saturated fat is 60% higher.
  • Chocolate ice cream contains less cholesterol.

We used Ice creams, chocolate and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.

Infographic

Chocolate ice cream vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +263.3%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +63.2%
Contains more CopperCopper +237.5%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +75.4%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +93.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +1285%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +38.1%
Contains more FolateFolate +700%
Contains more CholineCholine +625.8%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin KVitamin K +2766.7%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Skor bar DV% diff.
Saturated fat 6.8g 18.78g 54%
Fats 11g 30.37g 30%
Calories 216kcal 541kcal 16%
Monounsaturated fat 3.21g 9.714g 16%
Carbs 28.2g 63.73g 12%
Copper 0.135mg 0.04mg 11%
Sodium 76mg 317mg 10%
Vitamin B5 0.554mg 0.04mg 10%
Calcium 109mg 30mg 8%
Phosphorus 107mg 61mg 7%
Vitamin B2 0.194mg 0.1mg 7%
Vitamin K 0.3µg 8.6µg 7%
Cholesterol 34mg 53mg 6%
Vitamin A 118µg 61µg 6%
Manganese 0.14mg 0mg 6%
Magnesium 29mg 10mg 5%
Iron 0.93mg 0.57mg 5%
Selenium 2.5µg 0µg 5%
Polyunsaturated fat 0.41g 1.191g 5%
Zinc 0.58mg 0.17mg 4%
Folate 16µg 2µg 4%
Choline 22.5mg 3.1mg 4%
Potassium 249mg 153mg 3%
Vitamin B6 0.055mg 0.022mg 3%
Vitamin B12 0.29µg 0.21µg 3%
Vitamin E 0.3mg 0.58mg 2%
Vitamin B1 0.042mg 0.02mg 2%
Caffeine 3mg 10mg 2%
Protein 3.8g 3.13g 1%
Vitamin D 8 IU 3 IU 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin B3 0.226mg 0.13mg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 27g 62.43g N/A
Sugar 25.36g 59.89g N/A
Fiber 1.2g 1.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +21.4%
Contains more WaterWater +3447.8%
Contains more FatsFats +176.1%
Contains more CarbsCarbs +126%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +202.6%
Contains more Poly. FatPolyunsaturated fat +190.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.