Chocolate ice cream vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between chocolate ice cream and sun-dried tomato?
- Chocolate ice cream has less vitamin C, potassium, copper, iron, vitamin B3, vitamin B6, fiber, vitamin A, and vitamin B2 than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
- Chocolate ice cream has 4 times more saturated fat than sun-dried tomato. Chocolate ice cream has 6.8g of saturated fat, while sun-dried tomato has 1.893g.
- Sun-dried tomato has a lower glycemic index than chocolate ice cream.
We used Ice creams, chocolate and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +528.5% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +250.4% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +232.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14442.9% |
| Contains more Vitamin B1Vitamin B1 | +359.5% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +1506.2% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 101.8mg | 112% |
| Potassium | 249mg | 1565mg | 39% |
| Copper | 0.135mg | 0.473mg | 38% |
| Saturated fat | 6.8g | 1.893g | 22% |
| Iron | 0.93mg | 2.68mg | 22% |
| Vitamin B3 | 0.226mg | 3.63mg | 21% |
| Vitamin B6 | 0.055mg | 0.319mg | 20% |
| Fiber | 1.2g | 5.8g | 18% |
| Vitamin B2 | 0.194mg | 0.383mg | 15% |
| Monounsaturated fat | 3.21g | 8.663g | 14% |
| Manganese | 0.14mg | 0.466mg | 14% |
| Vitamin B1 | 0.042mg | 0.193mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Magnesium | 29mg | 81mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Polyunsaturated fat | 0.41g | 2.06g | 11% |
| Sodium | 76mg | 266mg | 8% |
| Calcium | 109mg | 47mg | 6% |
| Vitamin A | 118µg | 64µg | 6% |
| Phosphorus | 107mg | 139mg | 5% |
| Fats | 11g | 14.08g | 5% |
| Choline | 22.5mg | 4% | |
| Protein | 3.8g | 5.06g | 3% |
| Folate | 16µg | 23µg | 2% |
| Zinc | 0.58mg | 0.78mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 28.2g | 23.33g | 2% |
| Vitamin B5 | 0.554mg | 0.479mg | 2% |
| Caffeine | 3mg | 1% | |
| Selenium | 2.5µg | 3µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Calories | 216kcal | 213kcal | 0% |
| Net carbs | 27g | 17.53g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +20.9% |
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +28% |
| Contains more OtherOther | +184.6% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +402.4% |
