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Chocolate milk vs. Eggnog — In-Depth Nutrition Comparison

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How are Chocolate milk and Eggnog different?

  • Chocolate milk is higher in Copper, however, Eggnog is richer in Choline.
  • Daily need coverage for Cholesterol from Eggnog is 16% higher.
  • Chocolate milk has less Cholesterol.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Eggnog are the varieties used in this article.

Infographic

Chocolate milk vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +20%
Contains more Copper +400%
Contains more Manganese +1440%
Contains more Calcium +16.1%
Contains more Magnesium +46.2%
Contains more Zinc +12.2%
Contains more Selenium +121.1%
Equal in Phosphorus - 109
Equal in Potassium - 165
Equal in Sodium - 54
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +20%
Contains more Copper +400%
Contains more Manganese +1440%
Contains more Calcium +16.1%
Contains more Magnesium +46.2%
Contains more Zinc +12.2%
Contains more Selenium +121.1%
Equal in Phosphorus - 109
Equal in Potassium - 165
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Eggnog
Contains more Vitamin B3 +19%
Contains more Folate +400%
Contains more Vitamin A +110.2%
Contains more Vitamin E +200%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +36.4%
Equal in Vitamin D - 1.2
Equal in Vitamin B1 - 0.034
Equal in Vitamin K - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B3 +19%
Contains more Folate +400%
Contains more Vitamin A +110.2%
Contains more Vitamin E +200%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +36.4%
Equal in Vitamin D - 1.2
Equal in Vitamin B1 - 0.034
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +28.4%
Contains more Other +19.4%
Contains more Protein +43.5%
Contains more Fats +23.6%
Equal in Water - 82.54
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +28.4%
Contains more Other +19.4%
Contains more Protein +43.5%
Contains more Fats +23.6%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +59.7%
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Eggnog Opinion
Net carbs 9.54g 8.05g Chocolate milk
Protein 3.17g 4.55g Eggnog
Fats 3.39g 4.19g Eggnog
Carbs 10.34g 8.05g Chocolate milk
Calories 83kcal 88kcal Eggnog
Fructose 0.04g Eggnog
Sugar 9.54g 8.05g Eggnog
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 130mg Eggnog
Iron 0.24mg 0.2mg Chocolate milk
Magnesium 13mg 19mg Eggnog
Phosphorus 101mg 109mg Eggnog
Potassium 167mg 165mg Chocolate milk
Sodium 60mg 54mg Eggnog
Zinc 0.41mg 0.46mg Eggnog
Copper 0.065mg 0.013mg Chocolate milk
Manganese 0.077mg 0.005mg Chocolate milk
Selenium 1.9µg 4.2µg Eggnog
Vitamin A 98IU 206IU Eggnog
Vitamin A RAE 27µg 59µg Eggnog
Vitamin E 0.07mg 0.21mg Eggnog
Vitamin D 51IU 49IU Chocolate milk
Vitamin D 1.3µg 1.2µg Chocolate milk
Vitamin C 0.9mg 1.5mg Eggnog
Vitamin B1 0.037mg 0.034mg Chocolate milk
Vitamin B2 0.162mg 0.19mg Eggnog
Vitamin B3 0.125mg 0.105mg Chocolate milk
Vitamin B5 0.295mg 0.417mg Eggnog
Vitamin B6 0.04mg 0.05mg Eggnog
Folate 5µg 1µg Chocolate milk
Vitamin B12 0.33µg 0.45µg Eggnog
Vitamin K 0.3µg 0.3µg
Tryptophan 0.041mg 0.085mg Eggnog
Threonine 0.135mg 0.201mg Eggnog
Isoleucine 0.164mg 0.237mg Eggnog
Leucine 0.3mg 0.383mg Eggnog
Lysine 0.265mg 0.257mg Chocolate milk
Methionine 0.083mg 0.12mg Eggnog
Phenylalanine 0.164mg 0.225mg Eggnog
Valine 0.208mg 0.289mg Eggnog
Histidine 0.096mg 0.108mg Eggnog
Cholesterol 12mg 59mg Chocolate milk
Saturated Fat 2.104g 2.591g Chocolate milk
Monounsaturated Fat 0.99g 1.302g Eggnog
Polyunsaturated fat 0.124g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
17%
Eggnog
Minerals Daily Need Coverage Score
17%
Chocolate milk
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.487g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.