Chocolate pudding vs. Apple crisp — In-Depth Nutrition Comparison
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How are chocolate pudding and apple crisp different?
- Chocolate pudding is higher in phosphorus, vitamin B12, calcium, and vitamin B2; however, apple crisp is richer in iron and polyunsaturated fat.
- Daily need coverage for phosphorus for chocolate pudding is 30% higher.
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -19.1% |
| Contains more IronIron | +105% |
| Contains more ManganeseManganese | +109.7% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B1Vitamin B1 | +144.1% |
| Contains more Vitamin B3Vitamin B3 | +683.3% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 28mg | 30% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Polyunsaturated fat | 0.132g | 1.144g | 7% |
| Calcium | 104mg | 35mg | 7% |
| Vitamin B3 | 0.108mg | 0.846mg | 5% |
| Iron | 0.4mg | 0.82mg | 5% |
| Vitamin B2 | 0.147mg | 0.081mg | 5% |
| Vitamin B1 | 0.034mg | 0.083mg | 4% |
| Carbs | 18.89g | 30.84g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Fiber | 0.4g | 1.4g | 4% |
| Vitamin B5 | 0.274mg | 0.092mg | 4% |
| Protein | 3.15g | 1.75g | 3% |
| Manganese | 0.062mg | 0.13mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 105kcal | 161kcal | 3% |
| Sodium | 284mg | 351mg | 3% |
| Potassium | 168mg | 78mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Saturated fat | 1.064g | 0.685g | 2% |
| Monounsaturated fat | 0.561g | 1.334g | 2% |
| Selenium | 2.3µg | 3.5µg | 2% |
| Vitamin A | 46µg | 29µg | 2% |
| Zinc | 0.43mg | 0.18mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.8mg | 2.2mg | 2% |
| Fats | 1.92g | 3.43g | 2% |
| Net carbs | 18.49g | 29.44g | N/A |
| Sugar | 19.68g | N/A | |
| Copper | 0.068mg | 0.071mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +35.5% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +766.7% |
