Chocolate pudding vs. Apple crisp — In-Depth Nutrition Comparison
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How are chocolate pudding and apple crisp different?
- Chocolate pudding is higher in phosphorus, vitamin B12, calcium, and vitamin B2; however, apple crisp is richer in iron.
- Daily need coverage for phosphorus for chocolate pudding is 30% higher.
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -19.1% |
| Contains more IronIron | +105% |
| Contains more ManganeseManganese | +109.7% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.1% |
| Contains more Vitamin B3Vitamin B3 | +683.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 28mg | 30% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calcium | 104mg | 35mg | 7% |
| Polyunsaturated fat | 0.132g | 1.144g | 7% |
| Iron | 0.4mg | 0.82mg | 5% |
| Vitamin B2 | 0.147mg | 0.081mg | 5% |
| Vitamin B3 | 0.108mg | 0.846mg | 5% |
| Carbs | 18.89g | 30.84g | 4% |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 0.4g | 1.4g | 4% |
| Vitamin B1 | 0.034mg | 0.083mg | 4% |
| Vitamin B5 | 0.274mg | 0.092mg | 4% |
| Calories | 105kcal | 161kcal | 3% |
| Protein | 3.15g | 1.75g | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Potassium | 168mg | 78mg | 3% |
| Sodium | 284mg | 351mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.062mg | 0.13mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Folate | 5µg | 16µg | 3% |
| Fats | 1.92g | 3.43g | 2% |
| Vitamin C | 0.8mg | 2.2mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.43mg | 0.18mg | 2% |
| Vitamin A | 46µg | 29µg | 2% |
| Selenium | 2.3µg | 3.5µg | 2% |
| Saturated fat | 1.064g | 0.685g | 2% |
| Monounsaturated fat | 0.561g | 1.334g | 2% |
| Protein per 100 calories | 3g | 1.1g | N/A |
| Calories per 10 g protein | 333kcal | 920kcal | N/A |
| Weight per 100 calories | 95g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 3.6 | N/A |
| Net carbs | 18.49g | 29.44g | N/A |
| Sugar | 19.68g | N/A | |
| Copper | 0.068mg | 0.071mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +766.7% |
