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  6. Chocolate pudding vs. Clif Z bar

Chocolate pudding vs. Clif Z bar — In-Depth Nutrition Comparison

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Summary of differences between chocolate pudding and clif Z bar

  • Chocolate pudding has more vitamin B12, while clif Z bar has more manganese, vitamin C, calcium, fiber, vitamin B1, iron, selenium, magnesium, and copper.
  • Clif Z bar covers your daily need for manganese, 73% more than chocolate pudding.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Clif Z bar.

Infographic

Chocolate pudding vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -24.3%
Contains more MagnesiumMagnesium +331.6%
Contains more CalciumCalcium +326.9%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +575%
Contains more CopperCopper +175%
Contains more ZincZinc +167.4%
Contains more ManganeseManganese +2719.4%
Contains more SeleniumSelenium +543.5%
~equal in Phosphorus ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4787.5%
Contains more Vitamin B1Vitamin B1 +1108.8%
Contains more Vitamin B3Vitamin B3 +342.6%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Chocolate pudding Clif Z bar DV% diff.
Manganese 0.062mg 1.748mg 73%
Vitamin C 0.8mg 39.1mg 43%
Calcium 104mg 444mg 34%
Fiber 0.4g 8.3g 32%
Vitamin B1 0.034mg 0.411mg 31%
Iron 0.4mg 2.7mg 29%
Selenium 2.3µg 14.8µg 23%
Polyunsaturated fat 0.132g 3.319g 21%
Carbs 18.89g 74.72g 19%
Calories 105kcal 409kcal 15%
Magnesium 19mg 82mg 15%
Copper 0.068mg 0.187mg 13%
Vitamin B12 0.31µg 0µg 13%
Fats 1.92g 9.72g 12%
Saturated fat 1.064g 2.721g 8%
Zinc 0.43mg 1.15mg 7%
Vitamin E 0.98mg 7%
Vitamin K 8.7µg 7%
Vitamin B5 0.274mg 0.588mg 6%
Protein 3.15g 5.55g 5%
Potassium 168mg 333mg 5%
Vitamin A 46µg 0µg 5%
Monounsaturated fat 0.561g 2.447g 5%
Vitamin D 33 IU 0 IU 4%
Sodium 284mg 375mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B2 0.147mg 0.1mg 4%
Folate 5µg 20µg 4%
Choline 22.5mg 4%
Vitamin B6 0.038mg 0.073mg 3%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.108mg 0.478mg 2%
Phosphorus 238mg 244mg 1%
Net carbs 18.49g 66.42g N/A
Sugar 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.044mg 0.105mg 0%
Threonine 0.139mg 0.164mg 0%
Isoleucine 0.182mg 0.216mg 0%
Leucine 0.295mg 0.432mg 0%
Lysine 0.239mg 0.242mg 0%
Methionine 0.074mg 0.107mg 0%
Phenylalanine 0.151mg 0.287mg 0%
Valine 0.208mg 0.307mg 0%
Histidine 0.082mg 0.131mg 0%
Caffeine 1mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +863.7%
Contains more ProteinProtein +76.2%
Contains more FatsFats +406.3%
Contains more CarbsCarbs +295.6%
Contains more OtherOther +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +336.2%
Contains more Poly. FatPolyunsaturated fat +2414.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.