Chocolate pudding vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between chocolate pudding and fortune cookie
- Chocolate pudding has more phosphorus, vitamin B12, calcium, and vitamin D; however, fortune cookie has more folate, iron, vitamin B1, vitamin B3, and manganese.
- Daily need coverage for phosphorus for chocolate pudding is 29% higher.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than chocolate pudding.
Food types used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more IronIron | +260% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +206.5% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +1603.7% |
| Contains more FolateFolate | +1220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +832.4% |
| Contains more OtherOther | +31.8% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +344.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains more Poly. FatPolyunsaturated fat | +253% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 238mg | 35mg | 29% |
| Carbs | 18.89g | 84g | 22% |
| Folate | 5µg | 66µg | 15% |
| Calories | 105kcal | 378kcal | 14% |
| Iron | 0.4mg | 1.44mg | 13% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Vitamin B1 | 0.034mg | 0.182mg | 12% |
| Sodium | 284mg | 31mg | 11% |
| Vitamin B3 | 0.108mg | 1.84mg | 11% |
| Calcium | 104mg | 12mg | 9% |
| Manganese | 0.062mg | 0.19mg | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 168mg | 41mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Zinc | 0.43mg | 0.17mg | 2% |
| Protein | 3.15g | 4.2g | 2% |
| Saturated fat | 1.064g | 0.669g | 2% |
| Vitamin B6 | 0.038mg | 0.013mg | 2% |
| Monounsaturated fat | 0.561g | 1.345g | 2% |
| Polyunsaturated fat | 0.132g | 0.466g | 2% |
| Selenium | 2.3µg | 2.9µg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fats | 1.92g | 2.7g | 1% |
| Choline | 6mg | 1% | |
| Copper | 0.068mg | 0.06mg | 1% |
| Vitamin B2 | 0.147mg | 0.13mg | 1% |
| Net carbs | 18.49g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.274mg | 0.297mg | 0% |
| Tryptophan | 0.044mg | 0.061mg | 0% |
| Threonine | 0.139mg | 0.123mg | 0% |
| Isoleucine | 0.182mg | 0.165mg | 0% |
| Leucine | 0.295mg | 0.295mg | 0% |
| Lysine | 0.239mg | 0.157mg | 0% |
| Methionine | 0.074mg | 0.076mg | 0% |
| Phenylalanine | 0.151mg | 0.203mg | 0% |
| Valine | 0.208mg | 0.192mg | 0% |
| Histidine | 0.082mg | 0.088mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
27%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.395g)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.