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Chocolate pudding vs. Fortune cookie — In-Depth Nutrition Comparison

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The main differences between chocolate pudding and fortune cookie

  • Chocolate pudding has more phosphorus, vitamin B12, calcium, and vitamin D; however, fortune cookie has more folate, iron, vitamin B1, vitamin B3, and manganese.
  • Daily need coverage for phosphorus for chocolate pudding is 29% higher.
  • Fortune cookie is lower in sodium.
  • Fortune cookie has a higher glycemic index than chocolate pudding.

Food types used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Cookies, fortune.

Infographic

Chocolate pudding vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +309.8%
Contains more CopperCopper +13.3%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +580%
Contains more IronIron +260%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +206.5%
Contains more SeleniumSelenium +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more Vitamin B1Vitamin B1 +435.3%
Contains more Vitamin B3Vitamin B3 +1603.7%
Contains more FolateFolate +1220%
~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Fortune cookie DV% diff.
Phosphorus 238mg 35mg 29%
Carbs 18.89g 84g 22%
Folate 5µg 66µg 15%
Calories 105kcal 378kcal 14%
Iron 0.4mg 1.44mg 13%
Vitamin B12 0.31µg 0.01µg 13%
Vitamin B1 0.034mg 0.182mg 12%
Sodium 284mg 31mg 11%
Vitamin B3 0.108mg 1.84mg 11%
Calcium 104mg 12mg 9%
Manganese 0.062mg 0.19mg 6%
Vitamin A 46µg 1µg 5%
Fiber 0.4g 1.6g 5%
Vitamin D 33IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Potassium 168mg 41mg 4%
Magnesium 19mg 7mg 3%
Zinc 0.43mg 0.17mg 2%
Protein 3.15g 4.2g 2%
Saturated fat 1.064g 0.669g 2%
Vitamin B6 0.038mg 0.013mg 2%
Monounsaturated fat 0.561g 1.345g 2%
Polyunsaturated fat 0.132g 0.466g 2%
Selenium 2.3µg 2.9µg 1%
Cholesterol 6mg 2mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 1.1µg 1%
Fats 1.92g 2.7g 1%
Choline 6mg 1%
Copper 0.068mg 0.06mg 1%
Vitamin B2 0.147mg 0.13mg 1%
Net carbs 18.49g 82.4g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Vitamin B5 0.274mg 0.297mg 0%
Tryptophan 0.044mg 0.061mg 0%
Threonine 0.139mg 0.123mg 0%
Isoleucine 0.182mg 0.165mg 0%
Leucine 0.295mg 0.295mg 0%
Lysine 0.239mg 0.157mg 0%
Methionine 0.074mg 0.076mg 0%
Phenylalanine 0.151mg 0.203mg 0%
Valine 0.208mg 0.192mg 0%
Histidine 0.082mg 0.088mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more WaterWater +832.4%
Contains more OtherOther +31.8%
Contains more ProteinProtein +33.3%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +344.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +139.8%
Contains more Poly. FatPolyunsaturated fat +253%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.