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  6. Chocolate pudding vs. Crème caramel

Chocolate pudding vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between chocolate pudding and crème caramel?

  • Chocolate pudding is higher in phosphorus, yet crème caramel is higher in selenium.
  • Crème caramel's daily need coverage for cholesterol is 28% more.
  • Chocolate pudding has 5 times more sodium than crème caramel. While chocolate pudding has 284mg of sodium, crème caramel has only 53mg.
  • The glycemic index of chocolate pudding is lower.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Chocolate pudding vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +25.3%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +142.9%
Contains more PhosphorusPhosphorus +147.9%
Contains more ManganeseManganese +520%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +278.3%
~equal in Iron ~0.38mg
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more FolateFolate +80%
~equal in Vitamin A ~46µg
~equal in Vitamin B1 ~0.032mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Crème caramel DV% diff.
Cholesterol 6mg 90mg 28%
Phosphorus 238mg 96mg 20%
Selenium 2.3µg 8.7µg 12%
Sodium 284mg 53mg 10%
Vitamin B2 0.147mg 0.21mg 5%
Vitamin B5 0.274mg 0.514mg 5%
Copper 0.068mg 0.028mg 4%
Vitamin D 0.8µg 4%
Vitamin D 33IU 4%
Saturated fat 1.064g 1.799g 3%
Protein 3.15g 4.53g 3%
Fats 1.92g 4.03g 3%
Monounsaturated fat 0.561g 1.266g 2%
Manganese 0.062mg 0.01mg 2%
Vitamin B12 0.31µg 0.36µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.132g 0.392g 2%
Calories 105kcal 145kcal 2%
Calcium 104mg 83mg 2%
Fiber 0.4g 0g 2%
Magnesium 19mg 9mg 2%
Folate 5µg 9µg 1%
Potassium 168mg 118mg 1%
Carbs 18.89g 22.78g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 18.49g 22.78g N/A
Iron 0.4mg 0.38mg 0%
Sugar 23.15g N/A
Zinc 0.43mg 0.47mg 0%
Vitamin A 46µg 46µg 0%
Vitamin B1 0.034mg 0.032mg 0%
Vitamin B3 0.108mg 0.082mg 0%
Vitamin B6 0.038mg 0.044mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more OtherOther +137.7%
Contains more ProteinProtein +43.8%
Contains more FatsFats +109.9%
Contains more CarbsCarbs +20.6%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +125.7%
Contains more Poly. FatPolyunsaturated fat +197%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.