Chocolate pudding vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between chocolate pudding and custard
- Chocolate pudding has more phosphorus, while custard has more vitamin B12, vitamin B5, selenium, and vitamin B2.
- Chocolate pudding covers your daily need for phosphorus, 15% more than custard.
- Chocolate pudding contains 3 times more sodium than custard. While chocolate pudding contains 284mg of sodium, custard contains only 84mg.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of chocolate pudding is 51.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +126.7% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +785.7% |
| Contains more CalciumCalcium | +33.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more ZincZinc | +18.6% |
| Contains less SodiumSodium | -70.4% |
| Contains more SeleniumSelenium | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +155.1% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +67.7% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more OtherOther | +51% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +108.3% |
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 238mg | 130mg | 15% |
| Cholesterol | 6mg | 51mg | 15% |
| Vitamin B12 | 0.31µg | 0.52µg | 9% |
| Sodium | 284mg | 84mg | 9% |
| Vitamin B5 | 0.274mg | 0.699mg | 9% |
| Selenium | 2.3µg | 6µg | 7% |
| Vitamin B2 | 0.147mg | 0.22mg | 6% |
| Copper | 0.068mg | 0.03mg | 4% |
| Saturated fat | 1.064g | 2.032g | 4% |
| Calcium | 104mg | 139mg | 4% |
| Fats | 1.92g | 4g | 3% |
| Vitamin D | 0.8µg | 1.2µg | 2% |
| Protein | 3.15g | 3.99g | 2% |
| Vitamin B1 | 0.034mg | 0.061mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.038mg | 0.064mg | 2% |
| Choline | 11.8mg | 2% | |
| Vitamin D | 33IU | 47IU | 2% |
| Manganese | 0.062mg | 0.007mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Monounsaturated fat | 0.561g | 1.127g | 1% |
| Polyunsaturated fat | 0.132g | 0.312g | 1% |
| Calories | 105kcal | 122kcal | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Vitamin A | 46µg | 52µg | 1% |
| Zinc | 0.43mg | 0.51mg | 1% |
| Iron | 0.4mg | 0.34mg | 1% |
| Potassium | 168mg | 207mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Carbs | 18.89g | 17.6g | 0% |
| Net carbs | 18.49g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.108mg | 0.132mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.044mg | 0.082mg | 0% |
| Threonine | 0.139mg | 0.192mg | 0% |
| Isoleucine | 0.182mg | 0.207mg | 0% |
| Leucine | 0.295mg | 0.337mg | 0% |
| Lysine | 0.239mg | 0.214mg | 0% |
| Methionine | 0.074mg | 0.091mg | 0% |
| Phenylalanine | 0.151mg | 0.173mg | 0% |
| Valine | 0.208mg | 0.233mg | 0% |
| Histidine | 0.082mg | 0.092mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food contains less Sodium?
Custard contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 0.968g)
Which food is cheaper?
Chocolate pudding is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.