Chocolate pudding vs. Fruit leather — In-Depth Nutrition Comparison

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What are the main differences between chocolate pudding and fruit leather?

Chocolate pudding is richer in phosphorus, vitamin B12, calcium, and protein, yet fruit leather is richer in vitamin C, carbs, vitamin B6, copper, and manganese.
Fruit leather's daily need coverage for vitamin C is 61% higher.
Chocolate pudding contains less sodium.
Fruit leather has a lower glycemic index than chocolate pudding.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Snacks, fruit leather, pieces types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate pudding

Fruit leather

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+477.8%
Contains more ZincZinc	+126.3%
Contains more PhosphorusPhosphorus	+891.7%
Contains less SodiumSodium	-29.5%

Contains more IronIron	+87.5%
Contains more CopperCopper	+151.5%
Contains more ManganeseManganese	+196.8%
Contains more SeleniumSelenium	+17.4%

~equal in Potassium ~164mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate pudding

Fruit leather

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin B2Vitamin B2	+47%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin CVitamin C	+6900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+26.5%
Contains more Vitamin B5Vitamin B5	+16.4%
Contains more Vitamin B6Vitamin B6	+689.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B3 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.8mg	56mg	61%
Phosphorus	238mg	24mg	31%
Carbs	18.89g	82.82g	21%
Vitamin B6	0.038mg	0.3mg	20%
Vitamin K		18.2µg	15%
Calories	105kcal	359kcal	13%
Vitamin B12	0.31µg	0µg	13%
Copper	0.068mg	0.171mg	11%
Calcium	104mg	18mg	9%
Sodium	284mg	403mg	5%
Manganese	0.062mg	0.184mg	5%
Protein	3.15g	1g	4%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Iron	0.4mg	0.75mg	4%
Vitamin A	46µg	6µg	4%
Vitamin E		0.56mg	4%
Vitamin B2	0.147mg	0.1mg	4%
Polyunsaturated fat	0.132g	0.55g	3%
Cholesterol	6mg	0mg	2%
Fiber	0.4g	0g	2%
Zinc	0.43mg	0.19mg	2%
Choline		12.9mg	2%
Saturated fat	1.064g	0.65g	2%
Monounsaturated fat	0.561g	1.48g	2%
Fats	1.92g	2.68g	1%
Magnesium	19mg	14mg	1%
Selenium	2.3µg	2.7µg	1%
Vitamin B1	0.034mg	0.043mg	1%
Vitamin B5	0.274mg	0.319mg	1%
Protein per 100 calories	3g	0.28g	N/A
Calories per 10 g protein	333kcal	3590kcal	N/A
Weight per 100 calories	95g	28g	N/A
Unsaturated / Saturated Fat ratio	0.65	3.1	N/A
Net carbs	18.49g	82.82g	N/A
Potassium	168mg	164mg	0%
Sugar		57.58g	N/A
Vitamin B3	0.108mg	0.1mg	0%
Folate	5µg	4µg	0%
Tryptophan	0.044mg		0%
Threonine	0.139mg		0%
Isoleucine	0.182mg		0%
Leucine	0.295mg		0%
Lysine	0.239mg		0%
Methionine	0.074mg		0%
Phenylalanine	0.151mg		0%
Valine	0.208mg		0%
Histidine	0.082mg		0%
Caffeine	1mg	0mg	0%