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Chocolate pudding vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Chocolate pudding and Ice pop?

  • Ice pop has less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Copper, Vitamin D, Vitamin B5, and Vitamin A RAE than Chocolate pudding.
  • Chocolate pudding's daily need coverage for Phosphorus is 34% higher.
  • Ice pop contains less Saturated Fat.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Frozen novelties, ice type, pop types in this comparison.

Infographic

Chocolate pudding vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +1020%
Contains more Zinc +186.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1050%
Contains more Iron +35%
Contains less Sodium -97.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 15% 14% 102% 15% 37% 12% 23% 8.1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 20% 0.71% 0% 1.3% 0.91% 4.1% 0% 0% 1.1%
Contains more Calcium +∞%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +1020%
Contains more Zinc +186.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1050%
Contains more Iron +35%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +27300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.5% 34% 2% 16% 8.8% 3.8% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2.3% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +27300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +700%
Contains more Other +3525%
Equal in Carbs - 19.23
Equal in Water - 80.49
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +700%
Contains more Other +3525%
Equal in Carbs - 19.23
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +725%
Contains less Saturated Fat -98.8%
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +725%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Ice pop Opinion
Net carbs 18.49g 19.23g Ice pop
Protein 3.15g 0g Chocolate pudding
Fats 1.92g 0.24g Chocolate pudding
Carbs 18.89g 19.23g Ice pop
Calories 105kcal 79kcal Chocolate pudding
Fructose 2.72g Ice pop
Sugar 13.66g Chocolate pudding
Fiber 0.4g 0g Chocolate pudding
Calcium 104mg 0mg Chocolate pudding
Iron 0.4mg 0.54mg Ice pop
Magnesium 19mg 1mg Chocolate pudding
Phosphorus 238mg 0mg Chocolate pudding
Potassium 168mg 15mg Chocolate pudding
Sodium 284mg 7mg Ice pop
Zinc 0.43mg 0.15mg Chocolate pudding
Copper 0.068mg 0mg Chocolate pudding
Manganese 0.062mg 0mg Chocolate pudding
Selenium 2.3µg 0.2µg Chocolate pudding
Vitamin A 170IU 0IU Chocolate pudding
Vitamin A RAE 46µg 0µg Chocolate pudding
Vitamin D 33IU 0IU Chocolate pudding
Vitamin D 0.8µg 0µg Chocolate pudding
Vitamin C 0.8mg 0.7mg Chocolate pudding
Vitamin B1 0.034mg 0mg Chocolate pudding
Vitamin B2 0.147mg 0mg Chocolate pudding
Vitamin B3 0.108mg 0mg Chocolate pudding
Vitamin B5 0.274mg 0.001mg Chocolate pudding
Vitamin B6 0.038mg 0mg Chocolate pudding
Folate 5µg 0µg Chocolate pudding
Vitamin B12 0.31µg 0µg Chocolate pudding
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 0mg Ice pop
Saturated Fat 1.064g 0.013g Ice pop
Monounsaturated Fat 0.561g 0.051g Chocolate pudding
Polyunsaturated fat 0.132g 0.016g Chocolate pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
0%
Ice pop
Minerals Daily Need Coverage Score
27%
Chocolate pudding
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.051g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.