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Chocolate pudding vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between chocolate pudding and ice pop?

  • Ice pop has less phosphorus, vitamin B12, vitamin B2, calcium, copper, vitamin D, and vitamin B5 than chocolate pudding.
  • Chocolate pudding's daily need coverage for phosphorus is 34% higher.
  • Ice pop contains less saturated fat.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Frozen novelties, ice type, pop types in this comparison.

Infographic

Chocolate pudding vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1020%
Contains more CopperCopper +∞%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1050%
Contains more IronIron +35%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +27300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Ice pop DV% diff.
Phosphorus 238mg 0mg 34%
Vitamin B12 0.31µg 0µg 13%
Sodium 284mg 7mg 12%
Vitamin B2 0.147mg 0mg 11%
Calcium 104mg 0mg 10%
Copper 0.068mg 0mg 8%
Protein 3.15g 0g 6%
Saturated fat 1.064g 0.013g 5%
Vitamin B5 0.274mg 0.001mg 5%
Vitamin A 46µg 0µg 5%
Potassium 168mg 15mg 5%
Selenium 2.3µg 0.2µg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 33IU 0IU 4%
Magnesium 19mg 1mg 4%
Manganese 0.062mg 0mg 3%
Vitamin B1 0.034mg 0mg 3%
Vitamin B6 0.038mg 0mg 3%
Zinc 0.43mg 0.15mg 3%
Fructose 2.72g 3%
Fats 1.92g 0.24g 3%
Iron 0.4mg 0.54mg 2%
Cholesterol 6mg 0mg 2%
Fiber 0.4g 0g 2%
Monounsaturated fat 0.561g 0.051g 1%
Polyunsaturated fat 0.132g 0.016g 1%
Folate 5µg 0µg 1%
Calories 105kcal 79kcal 1%
Vitamin B3 0.108mg 0mg 1%
Vitamin C 0.8mg 0.7mg 0%
Carbs 18.89g 19.23g 0%
Net carbs 18.49g 19.23g N/A
Sugar 13.66g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +700%
Contains more OtherOther +3525%
~equal in Carbs ~19.23g
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +725%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.