Chocolate pudding vs. Reese's fast break — In-Depth Nutrition Comparison
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A recap on the differences between chocolate pudding and reese's fast break
- Chocolate pudding has more phosphorus; however, reese's fast break is higher in vitamin B3, copper, fiber, folate, vitamin B1, iron, and magnesium.
- Reese's fast break covers your daily saturated fat needs 36% more than chocolate pudding.
- Reese's fast break contains 2 times less phosphorus than chocolate pudding. Chocolate pudding contains 238mg of phosphorus, while reese's fast break contains 130mg.
- Chocolate pudding has less saturated fat.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.5% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +164.7% |
| Contains more ZincZinc | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +3205.6% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more FolateFolate | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 8.23g | 33% |
| Fats | 1.92g | 23.42g | 33% |
| Polyunsaturated fat | 0.132g | 4.33g | 28% |
| Vitamin B3 | 0.108mg | 3.57mg | 22% |
| Monounsaturated fat | 0.561g | 8.94g | 21% |
| Calories | 105kcal | 474kcal | 18% |
| Phosphorus | 238mg | 130mg | 15% |
| Carbs | 18.89g | 61.6g | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Copper | 0.068mg | 0.18mg | 12% |
| Protein | 3.15g | 8.66g | 11% |
| Fiber | 0.4g | 2.9g | 10% |
| Folate | 5µg | 39µg | 9% |
| Vitamin B1 | 0.034mg | 0.13mg | 8% |
| Magnesium | 19mg | 48mg | 7% |
| Iron | 0.4mg | 0.96mg | 7% |
| Zinc | 0.43mg | 0.94mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.147mg | 0.1mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 104mg | 61mg | 4% |
| Vitamin D | 33IU | 4% | |
| Manganese | 0.062mg | 0mg | 3% |
| Potassium | 168mg | 284mg | 3% |
| Vitamin B5 | 0.274mg | 0.42mg | 3% |
| Sodium | 284mg | 330mg | 2% |
| Vitamin B6 | 0.038mg | 0.07mg | 2% |
| Cholesterol | 6mg | 4mg | 1% |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 18.49g | 58.7g | N/A |
| Sugar | 53.08g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +1719.3% |
| Contains more ProteinProtein | +174.9% |
| Contains more FatsFats | +1119.8% |
| Contains more CarbsCarbs | +226.1% |
| Contains more OtherOther | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1493.6% |
| Contains more Poly. FatPolyunsaturated fat | +3180.3% |
