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Chocolate pudding vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on differences between Chocolate pudding and Reese's fast break

  • Chocolate pudding has more Phosphorus, however, Reese's fast break is higher in Vitamin B3, Copper, Fiber, Folate, Vitamin B1, Iron, and Magnesium.
  • Reese's fast break covers your daily Saturated Fat needs 36% more than Chocolate pudding.
  • Reese's fast break contains 2 times less Phosphorus than Chocolate pudding. Chocolate pudding contains 238mg of Phosphorus, while Reese's fast break contains 130mg.
  • Chocolate pudding has less Saturated Fat.

Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Chocolate pudding vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +70.5%
Contains more Phosphorus +83.1%
Contains less Sodium -13.9%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +140%
Contains more Magnesium +152.6%
Contains more Potassium +69%
Contains more Zinc +118.6%
Contains more Copper +164.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 15% 14% 102% 15% 37% 12% 23% 8.1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 36% 34% 56% 25% 43% 26% 60% 0% 0%
Contains more Calcium +70.5%
Contains more Phosphorus +83.1%
Contains less Sodium -13.9%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +140%
Contains more Magnesium +152.6%
Contains more Potassium +69%
Contains more Zinc +118.6%
Contains more Copper +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +325%
Contains more Vitamin C +100%
Contains more Vitamin B2 +47%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B3 +3205.6%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +84.2%
Contains more Folate +680%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.5% 34% 2% 16% 8.8% 3.8% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 1.3% 33% 23% 67% 25% 16% 29% 0% 0% 0%
Contains more Vitamin A +325%
Contains more Vitamin C +100%
Contains more Vitamin B2 +47%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B3 +3205.6%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +84.2%
Contains more Folate +680%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1719.3%
Contains more Protein +174.9%
Contains more Fats +1119.8%
Contains more Carbs +226.1%
Contains more Other +53.1%
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Water +1719.3%
Contains more Protein +174.9%
Contains more Fats +1119.8%
Contains more Carbs +226.1%
Contains more Other +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +1493.6%
Contains more Polyunsaturated fat +3180.3%
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +1493.6%
Contains more Polyunsaturated fat +3180.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Reese's fast break
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Reese's fast break Opinion
Net carbs 18.49g 58.7g Reese's fast break
Protein 3.15g 8.66g Reese's fast break
Fats 1.92g 23.42g Reese's fast break
Carbs 18.89g 61.6g Reese's fast break
Calories 105kcal 474kcal Reese's fast break
Sugar 53.08g Chocolate pudding
Fiber 0.4g 2.9g Reese's fast break
Calcium 104mg 61mg Chocolate pudding
Iron 0.4mg 0.96mg Reese's fast break
Magnesium 19mg 48mg Reese's fast break
Phosphorus 238mg 130mg Chocolate pudding
Potassium 168mg 284mg Reese's fast break
Sodium 284mg 330mg Chocolate pudding
Zinc 0.43mg 0.94mg Reese's fast break
Copper 0.068mg 0.18mg Reese's fast break
Manganese 0.062mg 0mg Chocolate pudding
Selenium 2.3µg 0µg Chocolate pudding
Vitamin A 170IU 40IU Chocolate pudding
Vitamin A RAE 46µg Chocolate pudding
Vitamin D 33IU Chocolate pudding
Vitamin D 0.8µg Chocolate pudding
Vitamin C 0.8mg 0.4mg Chocolate pudding
Vitamin B1 0.034mg 0.13mg Reese's fast break
Vitamin B2 0.147mg 0.1mg Chocolate pudding
Vitamin B3 0.108mg 3.57mg Reese's fast break
Vitamin B5 0.274mg 0.42mg Reese's fast break
Vitamin B6 0.038mg 0.07mg Reese's fast break
Folate 5µg 39µg Reese's fast break
Vitamin B12 0.31µg Chocolate pudding
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 4mg Reese's fast break
Saturated Fat 1.064g 8.23g Chocolate pudding
Monounsaturated Fat 0.561g 8.94g Reese's fast break
Polyunsaturated fat 0.132g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
15%
Reese's fast break
Minerals Daily Need Coverage Score
27%
Chocolate pudding
30%
Reese's fast break

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 53.08g)
Which food contains less Sodium?
Chocolate pudding
Chocolate pudding contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 7.166g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.