Chocolate pudding vs. Reese's fast break — In-Depth Nutrition Comparison
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A recap on the differences between chocolate pudding and reese's fast break
- Chocolate pudding has more phosphorus; however, reese's fast break is higher in fats, vitamin B3, carbs, protein, copper, fiber, folate, and vitamin B1.
- Reese's fast break covers your daily saturated fat needs 36% more than chocolate pudding.
- Reese's fast break contains 2 times less phosphorus than chocolate pudding. Chocolate pudding contains 238mg of phosphorus, while reese's fast break contains 130mg.
- Chocolate pudding has less saturated fat.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +70.5% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +164.7% |
| Contains more ZincZinc | +118.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +3205.6% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more FolateFolate | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.92g | 23.42g | 33% |
| Saturated fat | 1.064g | 8.23g | 33% |
| Polyunsaturated fat | 0.132g | 4.33g | 28% |
| Vitamin B3 | 0.108mg | 3.57mg | 22% |
| Monounsaturated fat | 0.561g | 8.94g | 21% |
| Calories | 105kcal | 474kcal | 18% |
| Phosphorus | 238mg | 130mg | 15% |
| Carbs | 18.89g | 61.6g | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Copper | 0.068mg | 0.18mg | 12% |
| Protein | 3.15g | 8.66g | 11% |
| Fiber | 0.4g | 2.9g | 10% |
| Folate | 5µg | 39µg | 9% |
| Vitamin B1 | 0.034mg | 0.13mg | 8% |
| Magnesium | 19mg | 48mg | 7% |
| Iron | 0.4mg | 0.96mg | 7% |
| Zinc | 0.43mg | 0.94mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 104mg | 61mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Vitamin B2 | 0.147mg | 0.1mg | 4% |
| Potassium | 168mg | 284mg | 3% |
| Manganese | 0.062mg | 0mg | 3% |
| Vitamin B5 | 0.274mg | 0.42mg | 3% |
| Sodium | 284mg | 330mg | 2% |
| Vitamin B6 | 0.038mg | 0.07mg | 2% |
| Cholesterol | 6mg | 4mg | 1% |
| Protein per 100 calories | 3g | 1.8g | N/A |
| Calories per 10 g protein | 333kcal | 547kcal | N/A |
| Weight per 100 calories | 95g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 1.6 | N/A |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 18.49g | 58.7g | N/A |
| Sugar | 53.08g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +1719.3% |
| Contains more ProteinProtein | +174.9% |
| Contains more FatsFats | +1119.8% |
| Contains more CarbsCarbs | +226.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1493.6% |
| Contains more Poly. FatPolyunsaturated fat | +3180.3% |
