Chocolate pudding vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between chocolate pudding and rice pudding

Rice pudding contains less phosphorus and copper than chocolate pudding.
Chocolate pudding's daily need coverage for phosphorus is 22% higher.
Rice pudding contains 4 times less copper than chocolate pudding. Chocolate pudding contains 0.068mg of copper, while rice pudding contains 0.018mg.
The amount of sodium in rice pudding is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate pudding

Rice pudding

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+29.2%
Contains more CopperCopper	+277.8%
Contains more ZincZinc	+13.2%
Contains more PhosphorusPhosphorus	+173.6%
Contains more SeleniumSelenium	+21.1%

Contains less SodiumSodium

-61.6%

~equal in Calcium ~105mg

~equal in Iron ~0.37mg

~equal in Manganese ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate pudding

Rice pudding

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin B12Vitamin B12	+29.2%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+120.6%
Contains more Vitamin B3Vitamin B3	+310.2%

~equal in Vitamin A ~46µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0.8µg

~equal in Vitamin B2 ~0.141mg

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin B6 ~0.035mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	238mg	87mg	22%
Sodium	284mg	109mg	8%
Copper	0.068mg	0.018mg	6%
Vitamin B12	0.31µg	0.24µg	3%
Vitamin B1	0.034mg	0.075mg	3%
Vitamin B3	0.108mg	0.443mg	2%
Selenium	2.3µg	1.9µg	1%
Fiber	0.4g	0.1g	1%
Carbs	18.89g	20.81g	1%
Magnesium	19mg	13mg	1%
Potassium	168mg	130mg	1%
Calories	105kcal	111kcal	0%
Protein	3.15g	3.29g	0%
Fats	1.92g	1.63g	0%
Vitamin C	0.8mg	0.7mg	0%
Net carbs	18.49g	20.71g	N/A
Cholesterol	6mg	6mg	0%
Vitamin D	33IU	34IU	0%
Calcium	104mg	105mg	0%
Iron	0.4mg	0.37mg	0%
Zinc	0.43mg	0.38mg	0%
Vitamin A	46µg	46µg	0%
Vitamin D	0.8µg	0.8µg	0%
Manganese	0.062mg	0.057mg	0%
Vitamin B2	0.147mg	0.141mg	0%
Vitamin B5	0.274mg	0.288mg	0%
Vitamin B6	0.038mg	0.035mg	0%
Folate	5µg	4µg	0%
Saturated fat	1.064g	0.967g	0%
Monounsaturated fat	0.561g	0.441g	0%
Polyunsaturated fat	0.132g	0.06g	0%
Tryptophan	0.044mg	0.039mg	0%
Threonine	0.139mg	0.126mg	0%
Isoleucine	0.182mg	0.169mg	0%
Leucine	0.295mg	0.273mg	0%
Lysine	0.239mg	0.221mg	0%
Methionine	0.074mg	0.07mg	0%
Phenylalanine	0.151mg	0.135mg	0%
Valine	0.208mg	0.187mg	0%
Histidine	0.082mg	0.075mg	0%
Caffeine	1mg	0mg	0%