Chocolate pudding vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between Chocolate pudding and Rice pudding
- Rice pudding contains less Phosphorus, and Copper than Chocolate pudding.
- Chocolate pudding's daily need coverage for Phosphorus is 22% higher.
- Rice pudding contains 4 times less Copper than Chocolate pudding. Chocolate pudding contains 0.068mg of Copper, while Rice pudding contains 0.018mg.
- The amount of Sodium in Rice pudding is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+173.6%
Contains
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Potassium
+29.2%
Contains
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Zinc
+13.2%
Contains
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Copper
+277.8%
Contains
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Selenium
+21.1%
Contains
less
Sodium
-61.6%
Equal in Calcium - 105
Equal in Iron - 0.37
Equal in Manganese - 0.057
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+173.6%
Contains
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Potassium
+29.2%
Contains
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Zinc
+13.2%
Contains
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Copper
+277.8%
Contains
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Selenium
+21.1%
Contains
less
Sodium
-61.6%
Equal in Calcium - 105
Equal in Iron - 0.37
Equal in Manganese - 0.057
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+14.3%
Contains
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Folate
+25%
Contains
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Vitamin B12
+29.2%
Contains
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Vitamin B1
+120.6%
Contains
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Vitamin B3
+310.2%
Equal in Vitamin A - 172
Equal in Vitamin D - 0.8
Equal in Vitamin B2 - 0.141
Equal in Vitamin B5 - 0.288
Equal in Vitamin B6 - 0.035
Contains
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Vitamin C
+14.3%
Contains
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Folate
+25%
Contains
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Vitamin B12
+29.2%
Contains
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Vitamin B1
+120.6%
Contains
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Vitamin B3
+310.2%
Equal in Vitamin A - 172
Equal in Vitamin D - 0.8
Equal in Vitamin B2 - 0.141
Equal in Vitamin B5 - 0.288
Equal in Vitamin B6 - 0.035
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.8%
Contains
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Other
+72.6%
Contains
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Carbs
+10.2%
Equal in Protein - 3.29
Equal in Water - 73.43
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Fats
+17.8%
Contains
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Other
+72.6%
Contains
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Carbs
+10.2%
Equal in Protein - 3.29
Equal in Water - 73.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27.2%
Contains
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Polyunsaturated fat
+120%
Equal in Saturated Fat - 0.967
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+27.2%
Contains
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Polyunsaturated fat
+120%
Equal in Saturated Fat - 0.967
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.49g | 20.71g |
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| Protein | 3.15g | 3.29g |
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| Fats | 1.92g | 1.63g |
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| Carbs | 18.89g | 20.81g |
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| Calories | 105kcal | 111kcal |
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| Fiber | 0.4g | 0.1g |
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| Calcium | 104mg | 105mg |
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| Iron | 0.4mg | 0.37mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 238mg | 87mg |
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| Potassium | 168mg | 130mg |
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| Sodium | 284mg | 109mg |
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| Zinc | 0.43mg | 0.38mg |
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| Copper | 0.068mg | 0.018mg |
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| Manganese | 0.062mg | 0.057mg |
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| Selenium | 2.3µg | 1.9µg |
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| Vitamin A | 170IU | 172IU |
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| Vitamin A RAE | 46µg | 46µg | |
| Vitamin D | 33IU | 34IU |
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| Vitamin D | 0.8µg | 0.8µg | |
| Vitamin C | 0.8mg | 0.7mg |
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| Vitamin B1 | 0.034mg | 0.075mg |
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| Vitamin B2 | 0.147mg | 0.141mg |
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| Vitamin B3 | 0.108mg | 0.443mg |
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| Vitamin B5 | 0.274mg | 0.288mg |
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| Vitamin B6 | 0.038mg | 0.035mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.31µg | 0.24µg |
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| Tryptophan | 0.044mg | 0.039mg |
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| Threonine | 0.139mg | 0.126mg |
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| Isoleucine | 0.182mg | 0.169mg |
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| Leucine | 0.295mg | 0.273mg |
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| Lysine | 0.239mg | 0.221mg |
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| Methionine | 0.074mg | 0.07mg |
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| Phenylalanine | 0.151mg | 0.135mg |
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| Valine | 0.208mg | 0.187mg |
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| Histidine | 0.082mg | 0.075mg |
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| Cholesterol | 6mg | 6mg | |
| Saturated Fat | 1.064g | 0.967g |
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| Monounsaturated Fat | 0.561g | 0.441g |
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| Polyunsaturated fat | 0.132g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
27%
15%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.