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Chocolate vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between chocolate and baker's yeast?

  • Chocolate is richer in copper, iron, and manganese, yet baker's yeast is richer in vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and vitamin B6.
  • Baker's yeast's daily need coverage for vitamin B1 is 155% higher.
  • Chocolate has 76 times more saturated fat than baker's yeast. Chocolate has 18.519g of saturated fat, while baker's yeast has 0.243g.

We used Chocolate, dark, 45- 59% cacao solids and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Chocolate vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +265%
Contains more CalciumCalcium +194.7%
Contains more IronIron +146.8%
Contains more CopperCopper +594.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +609.5%
Contains more ZincZinc +396%
Contains more PhosphorusPhosphorus +63.1%
Contains more SeleniumSelenium +170%
~equal in Potassium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +7420%
Contains more Vitamin B2Vitamin B2 +2160%
Contains more Vitamin B3Vitamin B3 +1596.6%
Contains more Vitamin B5Vitamin B5 +1549.8%
Contains more Vitamin B6Vitamin B6 +923.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Baker's yeast DV% diff.
Folate 785µg 196%
Vitamin B1 0.025mg 1.88mg 155%
Copper 1.028mg 0.148mg 98%
Vitamin B5 0.297mg 4.9mg 92%
Saturated fat 18.519g 0.243g 83%
Vitamin B2 0.05mg 1.13mg 83%
Vitamin B3 0.725mg 12.3mg 72%
Zinc 2.01mg 9.97mg 72%
Iron 8.02mg 3.25mg 60%
Manganese 1.419mg 0.2mg 53%
Fats 31.28g 1.9g 45%
Vitamin B6 0.042mg 0.43mg 30%
Magnesium 146mg 40mg 25%
Calories 546kcal 105kcal 22%
Monounsaturated fat 9.54g 1.047g 21%
Phosphorus 206mg 336mg 19%
Carbs 61.17g 18.1g 14%
Caffeine 43mg 0mg 11%
Selenium 3µg 8.1µg 9%
Vitamin B12 0.23µg 0.01µg 9%
Polyunsaturated fat 1.092g 0.004g 7%
Protein 4.88g 8.4g 7%
Vitamin K 8.1µg 0µg 7%
Choline 32mg 6%
Fiber 7g 8.1g 4%
Vitamin E 0.54mg 0mg 4%
Calcium 56mg 19mg 4%
Cholesterol 8mg 0mg 3%
Potassium 559mg 601mg 1%
Vitamin C 0.1mg 0%
Net carbs 54.17g 10g N/A
Sugar 47.9g 0g N/A
Sodium 24mg 30mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.112g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1546.3%
Contains more CarbsCarbs +238%
Contains more ProteinProtein +72.1%
Contains more WaterWater +7013.4%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +811.2%
Contains more Poly. FatPolyunsaturated fat +27200%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.