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  6. Chocolate vs. Grape

Chocolate vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between Chocolate and Grape

  • The amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12 in Chocolate is higher than in Grape.
  • Chocolate covers your daily need of Copper 110% more than Grape.
  • The amount of Saturated Fat in Grape is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Grapes, american type (slip skin), raw.

Infographic

Chocolate vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Grape
Grape
Contains more Calcium +300%
Contains more Iron +2665.5%
Contains more Magnesium +2820%
Contains more Phosphorus +1960%
Contains more Potassium +192.7%
Contains more Zinc +4925%
Contains more Copper +2470%
Contains more Manganese +97.6%
Contains more Selenium +2900%
Contains less Sodium -91.7%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +300%
Contains more Iron +2665.5%
Contains more Magnesium +2820%
Contains more Phosphorus +1960%
Contains more Potassium +192.7%
Contains more Zinc +4925%
Contains more Copper +2470%
Contains more Manganese +97.6%
Contains more Selenium +2900%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
4
:
8
Grape
Grape
Contains more Vitamin E +184.2%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +1137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +161.9%
Contains more Vitamin K +80.2%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +184.2%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +1137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +161.9%
Contains more Vitamin K +80.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
4
:
1
Grape
Grape
Contains more Protein +674.6%
Contains more Fats +8837.1%
Contains more Carbs +256.7%
Contains more Other +198.2%
Contains more Water +8281.4%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +674.6%
Contains more Fats +8837.1%
Contains more Carbs +256.7%
Contains more Other +198.2%
Contains more Water +8281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +68042.9%
Contains more Polyunsaturated fat +970.6%
Contains less Saturated Fat -99.4%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +68042.9%
Contains more Polyunsaturated fat +970.6%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate Grape Opinion
Net carbs 54.17g 16.25g Chocolate
Protein 4.88g 0.63g Chocolate
Fats 31.28g 0.35g Chocolate
Carbs 61.17g 17.15g Chocolate
Calories 546kcal 67kcal Chocolate
Sugar 47.9g 16.25g Grape
Fiber 7g 0.9g Chocolate
Calcium 56mg 14mg Chocolate
Iron 8.02mg 0.29mg Chocolate
Magnesium 146mg 5mg Chocolate
Phosphorus 206mg 10mg Chocolate
Potassium 559mg 191mg Chocolate
Sodium 24mg 2mg Grape
Zinc 2.01mg 0.04mg Chocolate
Copper 1.028mg 0.04mg Chocolate
Manganese 1.419mg 0.718mg Chocolate
Selenium 3µg 0.1µg Chocolate
Vitamin A 50IU 100IU Grape
Vitamin A RAE 2µg 5µg Grape
Vitamin E 0.54mg 0.19mg Chocolate
Vitamin C 4mg Grape
Vitamin B1 0.025mg 0.092mg Grape
Vitamin B2 0.05mg 0.057mg Grape
Vitamin B3 0.725mg 0.3mg Chocolate
Vitamin B5 0.297mg 0.024mg Chocolate
Vitamin B6 0.042mg 0.11mg Grape
Folate 4µg Grape
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Cholesterol 8mg 0mg Grape
Trans Fat 0.112g 0g Grape
Saturated Fat 18.519g 0.114g Grape
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 0.014g Chocolate
Polyunsaturated fat 1.092g 0.102g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
11%
Grape
Minerals Daily Need Coverage Score
116%
Chocolate
15%
Grape

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 31.65g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 18.405g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.