Chocolate vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate and rice pudding

Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium; however, rice pudding is richer in vitamin B2.
Chocolate covers your daily copper needs 112% more than rice pudding.
Rice pudding has 70 times less fiber than chocolate. Chocolate has 7g of fiber, while rice pudding has 0.1g.
Rice pudding contains less saturated fat.
Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of chocolate is 23.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Rice pudding

Contains more MagnesiumMagnesium	+1023.1%
Contains more PotassiumPotassium	+330%
Contains more IronIron	+2067.6%
Contains more CopperCopper	+5611.1%
Contains more ZincZinc	+428.9%
Contains more PhosphorusPhosphorus	+136.8%
Contains less SodiumSodium	-78%
Contains more ManganeseManganese	+2389.5%
Contains more SeleniumSelenium	+57.9%

Contains more CalciumCalcium

+87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+63.7%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+182%

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin B12 ~0.24µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.028mg	0.018mg	112%
Iron	8.02mg	0.37mg	96%
Saturated fat	18.519g	0.967g	80%
Manganese	1.419mg	0.057mg	59%
Fats	31.28g	1.63g	46%
Magnesium	146mg	13mg	32%
Fiber	7g	0.1g	28%
Monounsaturated fat	9.54g	0.441g	23%
Calories	546kcal	111kcal	22%
Phosphorus	206mg	87mg	17%
Zinc	2.01mg	0.38mg	15%
Carbs	61.17g	20.81g	13%
Potassium	559mg	130mg	13%
Caffeine	43mg	0mg	11%
Polyunsaturated fat	1.092g	0.06g	7%
Vitamin K	8.1µg		7%
Vitamin B2	0.05mg	0.141mg	7%
Calcium	56mg	105mg	5%
Vitamin A	2µg	46µg	5%
Sodium	24mg	109mg	4%
Vitamin E	0.54mg		4%
Vitamin D		0.8µg	4%
Vitamin B1	0.025mg	0.075mg	4%
Vitamin D		34IU	4%
Protein	4.88g	3.29g	3%
Selenium	3µg	1.9µg	2%
Vitamin B3	0.725mg	0.443mg	2%
Vitamin C		0.7mg	1%
Folate		4µg	1%
Cholesterol	8mg	6mg	1%
Vitamin B6	0.042mg	0.035mg	1%
Net carbs	54.17g	20.71g	N/A
Sugar	47.9g		N/A
Vitamin B5	0.297mg	0.288mg	0%
Vitamin B12	0.23µg	0.24µg	0%
Trans fat	0.112g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.085g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.947g		N/A