Chocolate vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between chocolate and rice pudding
- The amount of copper, iron, manganese, magnesium, fiber, phosphorus, zinc, potassium, and caffeine in chocolate is higher than in rice pudding.
- Chocolate covers your daily copper needs 112% more than rice pudding.
- Rice pudding contains less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +330% |
| Contains more IronIron | +2067.6% |
| Contains more CopperCopper | +5611.1% |
| Contains more ZincZinc | +428.9% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +2389.5% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more CalciumCalcium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +182% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +1819% |
| Contains more CarbsCarbs | +193.9% |
| Contains more OtherOther | +102.4% |
| Contains more WaterWater | +7470.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2063.3% |
| Contains more Poly. FatPolyunsaturated fat | +1720% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.018mg | 112% |
| Iron | 8.02mg | 0.37mg | 96% |
| Saturated fat | 18.519g | 0.967g | 80% |
| Manganese | 1.419mg | 0.057mg | 59% |
| Fats | 31.28g | 1.63g | 46% |
| Magnesium | 146mg | 13mg | 32% |
| Fiber | 7g | 0.1g | 28% |
| Monounsaturated fat | 9.54g | 0.441g | 23% |
| Calories | 546kcal | 111kcal | 22% |
| Phosphorus | 206mg | 87mg | 17% |
| Zinc | 2.01mg | 0.38mg | 15% |
| Carbs | 61.17g | 20.81g | 13% |
| Potassium | 559mg | 130mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Polyunsaturated fat | 1.092g | 0.06g | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B2 | 0.05mg | 0.141mg | 7% |
| Calcium | 56mg | 105mg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Sodium | 24mg | 109mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.025mg | 0.075mg | 4% |
| Vitamin D | 34IU | 4% | |
| Protein | 4.88g | 3.29g | 3% |
| Selenium | 3µg | 1.9µg | 2% |
| Vitamin B3 | 0.725mg | 0.443mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Folate | 4µg | 1% | |
| Cholesterol | 8mg | 6mg | 1% |
| Vitamin B6 | 0.042mg | 0.035mg | 1% |
| Net carbs | 54.17g | 20.71g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B5 | 0.297mg | 0.288mg | 0% |
| Vitamin B12 | 0.23µg | 0.24µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
116%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 17.552g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.