Chocolate vs. White chocolate — In-Depth Nutrition Comparison
How are Chocolate and White chocolate different?
- Chocolate is higher in Copper, Iron, Manganese, Magnesium, Fiber, Zinc, and Potassium, however, White chocolate is richer in Vitamin B2, Calcium, and Vitamin B12.
- Daily need coverage for Copper from Chocolate is 108% higher.
- Chocolate contains 177 times more Manganese than White chocolate. While Chocolate contains 1.419mg of Manganese, White chocolate contains only 0.008mg.
Fat Type Comparison
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||9µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.947g|
|Omega-3 - ALA||0.085g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|