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Chowder vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between chowder and almond butter

  • Chowder has more vitamin A; however, almond butter is richer in fiber, polyunsaturated fat, and monounsaturated fat.
  • Almond butter covers your daily fiber needs 38% more than chowder.
  • Almond butter has 1150 times less vitamin A than chowder. Chowder has 1150IU of vitamin A, while almond butter has 1IU.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, almond butter, plain, without salt added.

Infographic

Chowder vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4906.1%
Contains more ProteinProtein +576.1%
Contains more FatsFats +781%
Contains more CarbsCarbs +150.9%
Contains more OtherOther +208%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +2454.7%
Contains more Poly. FatPolyunsaturated fat +616.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chowder Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 104%
Manganese 2.131mg 93%
Polyunsaturated fat 1.9g 13.613g 78%
Monounsaturated fat 1.27g 32.445g 78%
Fats 6.3g 55.5g 76%
Phosphorus 508mg 73%
Vitamin B2 0.939mg 72%
Magnesium 279mg 66%
Iron 3.49mg 44%
Fiber 0.9g 10.3g 38%
Protein 3.1g 20.96g 36%
Calcium 347mg 35%
Zinc 3.29mg 30%
Calories 99kcal 614kcal 26%
Potassium 748mg 22%
Vitamin B3 3.155mg 20%
Folate 53µg 13%
Sodium 299mg 7mg 13%
Saturated fat 1.75g 4.152g 11%
Choline 52.1mg 9%
Vitamin B6 0.103mg 8%
Vitamin A 58µg 0µg 6%
Vitamin B5 0.318mg 6%
Selenium 2.4µg 4%
Cholesterol 11mg 0mg 4%
Carbs 7.5g 18.82g 4%
Vitamin B1 0.041mg 3%
Net carbs 6.6g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
68%
Almond butter
Minerals Daily Need Coverage Score
4%
Chowder
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 2.402g)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.