Chowder vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between Chowder and Almond butter
- Chowder has more Vitamin A RAE, however, Almond butter is richer in Fiber, Polyunsaturated fat, and Monounsaturated Fat.
- Almond butter covers your daily Fiber needs 38% more than Chowder.
- Almond butter contains less Sodium.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.7%
Contains
less
Sodium
-97.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+114900%
Contains
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Vitamin A
+114900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4906.1%
Contains
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Protein
+576.1%
Contains
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Fats
+781%
Contains
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Carbs
+150.9%
Contains
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Other
+208%
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
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Water
+4906.1%
Contains
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Protein
+576.1%
Contains
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Fats
+781%
Contains
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Carbs
+150.9%
Contains
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Other
+208%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.9%
Contains
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Monounsaturated Fat
+2454.7%
Contains
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Polyunsaturated fat
+616.5%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Contains
less
Saturated Fat
-57.9%
Contains
more
Monounsaturated Fat
+2454.7%
Contains
more
Polyunsaturated fat
+616.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 8.52g |
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| Protein | 3.1g | 20.96g |
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| Fats | 6.3g | 55.5g |
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| Carbs | 7.5g | 18.82g |
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| Calories | 99kcal | 614kcal |
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| Starch | 0.08g |
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| Sugar | 4.43g |
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| Fiber | 0.9g | 10.3g |
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| Calcium | 347mg |
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| Iron | 3.49mg |
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| Magnesium | 279mg |
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| Phosphorus | 508mg |
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| Potassium | 748mg |
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| Sodium | 299mg | 7mg |
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| Zinc | 3.29mg |
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| Copper | 0.934mg |
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| Manganese | 2.131mg |
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| Selenium | 2.4µg |
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| Vitamin A | 1150IU | 1IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Vitamin E | 24.21mg |
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| Vitamin B1 | 0.041mg |
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| Vitamin B2 | 0.939mg |
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| Vitamin B3 | 3.155mg |
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| Vitamin B5 | 0.318mg |
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| Vitamin B6 | 0.103mg |
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| Folate | 53µg |
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| Tryptophan | 0.159mg |
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| Threonine | 0.555mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.483mg |
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| Lysine | 0.612mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.937mg |
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| Histidine | 0.55mg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.75g | 4.152g |
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| Monounsaturated Fat | 1.27g | 32.445g |
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| Polyunsaturated fat | 1.9g | 13.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
71%
Minerals Daily Need Coverage Score
4%
141%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 2.402g)
Which food is cheaper?
Chowder is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins