Chowder vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between chowder and almond butter
- Chowder has more vitamin A; however, almond butter is richer in fiber, polyunsaturated fat, and monounsaturated fat.
- Almond butter covers your daily fiber needs 38% more than chowder.
- Almond butter has 1150 times less vitamin A than chowder. Chowder has 1150IU of vitamin A, while almond butter has 1IU.
- Almond butter contains less sodium.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4906.1% |
| Contains more ProteinProtein | +576.1% |
| Contains more FatsFats | +781% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +208% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +2454.7% |
| Contains more Poly. FatPolyunsaturated fat | +616.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 1.9g | 13.613g | 78% |
| Monounsaturated fat | 1.27g | 32.445g | 78% |
| Fats | 6.3g | 55.5g | 76% |
| Phosphorus | 508mg | 73% | |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 279mg | 66% | |
| Iron | 3.49mg | 44% | |
| Fiber | 0.9g | 10.3g | 38% |
| Protein | 3.1g | 20.96g | 36% |
| Calcium | 347mg | 35% | |
| Zinc | 3.29mg | 30% | |
| Calories | 99kcal | 614kcal | 26% |
| Potassium | 748mg | 22% | |
| Vitamin B3 | 3.155mg | 20% | |
| Folate | 53µg | 13% | |
| Sodium | 299mg | 7mg | 13% |
| Saturated fat | 1.75g | 4.152g | 11% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 18.82g | 4% |
| Vitamin B1 | 0.041mg | 3% | |
| Net carbs | 6.6g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
68%
Minerals Daily Need Coverage Score
4%
141%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 2.402g)
Which food is cheaper?
Chowder is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins