Chowder vs. Almond butter — In-Depth Nutrition Comparison

Compare

Significant differences between chowder and almond butter

Chowder has more vitamin A; however, almond butter is richer in fiber, monounsaturated fat, and polyunsaturated fat.
Almond butter covers your daily fiber needs 38% more than chowder.
Almond butter has 1150 times less vitamin A than chowder. Chowder has 1150IU of vitamin A, while almond butter has 1IU.
Almond butter contains less sodium.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, almond butter, plain, without salt added.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Almond butter

Contains less SodiumSodium

-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Almond butter

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		24.21mg	161%
Copper		0.934mg	104%
Manganese		2.131mg	93%
Polyunsaturated fat	1.9g	13.613g	78%
Monounsaturated fat	1.27g	32.445g	78%
Fats	6.3g	55.5g	76%
Phosphorus		508mg	73%
Vitamin B2		0.939mg	72%
Magnesium		279mg	66%
Iron		3.49mg	44%
Fiber	0.9g	10.3g	38%
Protein	3.1g	20.96g	36%
Calcium		347mg	35%
Zinc		3.29mg	30%
Calories	99kcal	614kcal	26%
Potassium		748mg	22%
Vitamin B3		3.155mg	20%
Folate		53µg	13%
Sodium	299mg	7mg	13%
Saturated fat	1.75g	4.152g	11%
Choline		52.1mg	9%
Vitamin B6		0.103mg	8%
Vitamin A	58µg	0µg	6%
Vitamin B5		0.318mg	6%
Selenium		2.4µg	4%
Cholesterol	11mg	0mg	4%
Carbs	7.5g	18.82g	4%
Vitamin B1		0.041mg	3%
Net carbs	6.6g	8.52g	N/A
Sugar		4.43g	N/A
Starch		0.08g	0%
Tryptophan		0.159mg	0%
Threonine		0.555mg	0%
Isoleucine		0.813mg	0%
Leucine		1.483mg	0%
Lysine		0.612mg	0%
Methionine		0.122mg	0%
Phenylalanine		1.149mg	0%
Valine		0.937mg	0%
Histidine		0.55mg	0%