Chowder vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between chowder and arrowroot

Arrowroot has less vitamin A, polyunsaturated fat, and monounsaturated fat.
Chowder's daily need coverage for vitamin A is 23% more.
Chowder has 318 times more monounsaturated fat than arrowroot. Chowder has 1.27g of monounsaturated fat, while arrowroot has 0.004g.
Arrowroot is lower in saturated fat.
Arrowroot has a higher glycemic index than chowder.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Arrowroot, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Arrowroot

Contains less SodiumSodium

-91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Arrowroot

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate		338µg	85%
Iron		2.22mg	28%
Vitamin B6		0.266mg	20%
Phosphorus		98mg	14%
Potassium		454mg	13%
Copper		0.121mg	13%
Vitamin B1		0.143mg	12%
Sodium	299mg	26mg	12%
Polyunsaturated fat	1.9g	0.092g	12%
Vitamin B3		1.693mg	11%
Fats	6.3g	0.2g	9%
Manganese		0.174mg	8%
Saturated fat	1.75g	0.039g	8%
Zinc		0.63mg	6%
Vitamin A	58µg	1µg	6%
Magnesium		25mg	6%
Vitamin B5		0.292mg	6%
Vitamin B2		0.059mg	5%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0.004g	3%
Calories	99kcal	65kcal	2%
Fiber	0.9g	1.3g	2%
Protein	3.1g	4.24g	2%
Carbs	7.5g	13.39g	2%
Vitamin C		1.9mg	2%
Calcium		6mg	1%
Selenium		0.7µg	1%
Net carbs	6.6g	12.09g	N/A