Chowder vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between chowder and barbecue chicken?
- Chowder is richer in vitamin A, yet barbecue chicken is richer in monounsaturated fat.
- Barbecue chicken's daily need coverage for cholesterol is 39% higher.
- Chowder contains less saturated fat.
- Barbecue chicken has a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +6150% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +626.1% |
| Contains more FatsFats | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +407.6% |
~equal in
Polyunsaturated fat
~2.038g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22µg | 40% | |
| Cholesterol | 11mg | 127mg | 39% |
| Protein | 3.1g | 22.51g | 39% |
| Vitamin B3 | 5.732mg | 36% | |
| Phosphorus | 218mg | 31% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B2 | 0.227mg | 17% | |
| Zinc | 1.78mg | 16% | |
| Vitamin B6 | 0.191mg | 15% | |
| Fats | 6.3g | 15.08g | 14% |
| Monounsaturated fat | 1.27g | 6.446g | 13% |
| Iron | 0.95mg | 12% | |
| Choline | 62.9mg | 11% | |
| Saturated fat | 1.75g | 3.927g | 10% |
| Copper | 0.077mg | 9% | |
| Potassium | 255mg | 8% | |
| Calories | 99kcal | 226kcal | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Vitamin A | 58µg | 20µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Sodium | 299mg | 335mg | 2% |
| Calcium | 16mg | 2% | |
| Folate | 8µg | 2% | |
| Carbs | 7.5g | 0.12g | 2% |
| Polyunsaturated fat | 1.9g | 2.038g | 1% |
| Net carbs | 6.6g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
4%
41%
Comparison summary
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 2.177g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)