Chowder vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between chowder and barbecue chicken?
- Chowder is richer in vitamin A, yet barbecue chicken is richer in monounsaturated fat.
- Barbecue chicken's daily need coverage for cholesterol is 39% higher.
- Chowder contains less saturated fat.
- Barbecue chicken has a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Cholesterol | 11mg | 127mg | 39% |
| Protein | 3.1g | 22.51g | 39% |
| Vitamin B3 | 5.732mg | 36% | |
| Phosphorus | 218mg | 31% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B2 | 0.227mg | 17% | |
| Zinc | 1.78mg | 16% | |
| Vitamin B6 | 0.191mg | 15% | |
| Fats | 6.3g | 15.08g | 14% |
| Monounsaturated fat | 1.27g | 6.446g | 13% |
| Iron | 0.95mg | 12% | |
| Choline | 62.9mg | 11% | |
| Saturated fat | 1.75g | 3.927g | 10% |
| Copper | 0.077mg | 9% | |
| Potassium | 255mg | 8% | |
| Calories | 99kcal | 226kcal | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Vitamin A | 58µg | 20µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Sodium | 299mg | 335mg | 2% |
| Calcium | 16mg | 2% | |
| Folate | 8µg | 2% | |
| Carbs | 7.5g | 0.12g | 2% |
| Polyunsaturated fat | 1.9g | 2.038g | 1% |
| Net carbs | 6.6g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +6150% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +626.1% |
| Contains more FatsFats | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +407.6% |
~equal in
Polyunsaturated fat
~2.038g
