Chowder vs. Green beans — In-Depth Nutrition Comparison
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How are chowder and green beans different?
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, while green beans are higher in fiber.
- Chowder covers your daily need for sodium, 13% more than green beans.
- Chowder contains 115 times more monounsaturated fat than green beans. Chowder contains 1.27g of monounsaturated fat, while green beans contain 0.011g.
- Green beans are lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Sodium | 299mg | 1mg | 13% |
| Manganese | 0.285mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.145g | 12% |
| Vitamin C | 9.7mg | 11% | |
| Fats | 6.3g | 0.28g | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Iron | 0.65mg | 8% | |
| Folate | 33µg | 8% | |
| Saturated fat | 1.75g | 0.064g | 8% |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin B1 | 0.074mg | 6% | |
| Copper | 0.057mg | 6% | |
| Potassium | 146mg | 4% | |
| Calcium | 44mg | 4% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B3 | 0.614mg | 4% | |
| Phosphorus | 29mg | 4% | |
| Choline | 16.9mg | 3% | |
| Calories | 99kcal | 35kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 58µg | 32µg | 3% |
| Monounsaturated fat | 1.27g | 0.011g | 3% |
| Protein | 3.1g | 1.89g | 2% |
| Zinc | 0.25mg | 2% | |
| Vitamin B5 | 0.074mg | 1% | |
| Carbs | 7.5g | 7.88g | 0% |
| Net carbs | 6.6g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +64% |
| Contains more FatsFats | +2150% |
| Contains more OtherOther | +37% |
~equal in
Carbs
~7.88g
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +11445.5% |
| Contains more Poly. FatPolyunsaturated fat | +1210.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
