Chowder vs. Caper — In-Depth Nutrition Comparison
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How are chowder and caper different?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat; however, caper is richer in fiber.
- Daily need coverage for sodium for caper is 89% higher.
- Chowder contains 20 times more monounsaturated fat than caper. While chowder contains 1.27g of monounsaturated fat, caper contains only 0.063g.
- Caper has less saturated fat.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 2348mg | 89% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 21% | |
| Polyunsaturated fat | 1.9g | 0.304g | 11% |
| Vitamin B2 | 0.139mg | 11% | |
| Fiber | 0.9g | 3.2g | 9% |
| Fats | 6.3g | 0.86g | 8% |
| Magnesium | 33mg | 8% | |
| Saturated fat | 1.75g | 0.233g | 7% |
| Vitamin A | 58µg | 7µg | 6% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin B3 | 0.652mg | 4% | |
| Calories | 99kcal | 23kcal | 4% |
| Calcium | 40mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Monounsaturated fat | 1.27g | 0.063g | 3% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Protein | 3.1g | 2.36g | 1% |
| Carbs | 7.5g | 4.89g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Potassium | 40mg | 1% | |
| Net carbs | 6.6g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +632.6% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +704% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1915.9% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -86.7% |
