Chowder vs. Caper — In-Depth Nutrition Comparison
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How are chowder and caper different?
- Chowder is higher in vitamin A, polyunsaturated fat, and monounsaturated fat; however, caper is richer in fiber.
- Daily need coverage for sodium for caper is 89% higher.
- Chowder contains 20 times more monounsaturated fat than caper. While chowder contains 1.27g of monounsaturated fat, caper contains only 0.063g.
- Caper has less saturated fat.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Capers, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +632.6% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +704% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1915.9% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 299mg | 2348mg | 89% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 21% | |
| Polyunsaturated fat | 1.9g | 0.304g | 11% |
| Vitamin B2 | 0.139mg | 11% | |
| Fiber | 0.9g | 3.2g | 9% |
| Fats | 6.3g | 0.86g | 8% |
| Magnesium | 33mg | 8% | |
| Saturated fat | 1.75g | 0.233g | 7% |
| Vitamin A | 58µg | 7µg | 6% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin B3 | 0.652mg | 4% | |
| Calories | 99kcal | 23kcal | 4% |
| Calcium | 40mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Monounsaturated fat | 1.27g | 0.063g | 3% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Protein | 3.1g | 2.36g | 1% |
| Carbs | 7.5g | 4.89g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Potassium | 40mg | 1% | |
| Net carbs | 6.6g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
4%
56%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 2049mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 1.517g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)