Chowder vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between chowder and cellophane noodles?

Chowder is richer than cellophane noodles in vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder's daily need coverage for vitamin A is 23% more.
Chowder has 159 times more monounsaturated fat than cellophane noodles. While chowder has 1.27g of monounsaturated fat, cellophane noodles have only 0.008g.
The amount of saturated fat in cellophane noodles is lower.
The glycemic index of chowder is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cellophane noodles

Contains less SodiumSodium

-96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cellophane noodles

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.17mg	27%
Carbs	7.5g	86.09g	26%
Choline		93.2mg	17%
Selenium		7.9µg	14%
Polyunsaturated fat	1.9g	0.018g	13%
Vitamin B1		0.15mg	13%
Sodium	299mg	10mg	13%
Calories	99kcal	351kcal	13%
Fats	6.3g	0.06g	10%
Copper		0.081mg	9%
Saturated fat	1.75g	0.017g	8%
Protein	3.1g	0.16g	6%
Vitamin A	58µg	0µg	6%
Phosphorus		32mg	5%
Vitamin B6		0.05mg	4%
Cholesterol	11mg	0mg	4%
Manganese		0.1mg	4%
Zinc		0.41mg	4%
Calcium		25mg	3%
Monounsaturated fat	1.27g	0.008g	3%
Vitamin B5		0.1mg	2%
Fiber	0.9g	0.5g	2%
Vitamin E		0.13mg	1%
Magnesium		3mg	1%
Vitamin B3		0.2mg	1%
Folate		2µg	1%
Net carbs	6.6g	85.59g	N/A
Potassium		10mg	0%
Tryptophan		0.002mg	0%
Threonine		0.005mg	0%
Isoleucine		0.007mg	0%
Leucine		0.013mg	0%
Lysine		0.011mg	0%
Methionine		0.002mg	0%
Phenylalanine		0.01mg	0%
Valine		0.008mg	0%
Histidine		0.005mg	0%