Chowder vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are chowder and parmigiano-Reggiano different?
- Chowder is higher in vitamin A and polyunsaturated fat; however, parmigiano-Reggiano is richer in monounsaturated fat.
- Daily need coverage for saturated fat for parmigiano-Reggiano is 58% higher.
- Chowder has less sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 111% | |
| Phosphorus | 729mg | 104% | |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 299mg | 1529mg | 53% |
| Saturated fat | 1.75g | 13.317g | 53% |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Protein | 3.1g | 20g | 34% |
| Selenium | 17.7µg | 32% | |
| Copper | 0.238mg | 26% | |
| Cholesterol | 11mg | 88mg | 26% |
| Fats | 6.3g | 20g | 21% |
| Monounsaturated fat | 1.27g | 6.098g | 12% |
| Iron | 0.9mg | 11% | |
| Vitamin A | 58µg | 160µg | 11% |
| Polyunsaturated fat | 1.9g | 0.462g | 10% |
| Magnesium | 38mg | 9% | |
| Calories | 99kcal | 265kcal | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Manganese | 0.085mg | 4% | |
| Choline | 20.7mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 125mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Carbs | 7.5g | 1.37g | 2% |
| Vitamin B3 | 0.114mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 6.6g | 1.37g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +447.4% |
| Contains more WaterWater | +62.3% |
| Contains more ProteinProtein | +545.2% |
| Contains more FatsFats | +217.5% |
| Contains more OtherOther | +703% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +311.3% |
| Contains more Mono. FatMonounsaturated fat | +380.2% |
