Chowder vs. Cherry — In-Depth Nutrition Comparison
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How are chowder and cherries different?
- Chowder is higher than cherries in polyunsaturated fat and monounsaturated fat.
- Chowder covers your daily need for sodium, 13% more than cherries.
- Chowder contains 26 times more saturated fat than cherries. Chowder contains 1.75g of saturated fat, while cherries contain 0.068g.
- Cherries are lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cherries, sour, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 3mg | 13% |
| Polyunsaturated fat | 1.9g | 0.09g | 12% |
| Copper | 0.104mg | 12% | |
| Vitamin C | 10mg | 11% | |
| Fats | 6.3g | 0.3g | 9% |
| Saturated fat | 1.75g | 0.068g | 8% |
| Potassium | 173mg | 5% | |
| Manganese | 0.112mg | 5% | |
| Protein | 3.1g | 1g | 4% |
| Fructose | 3.51g | 4% | |
| Iron | 0.32mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.082g | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Fiber | 0.9g | 1.6g | 3% |
| Magnesium | 9mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Calcium | 16mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Carbs | 7.5g | 12.18g | 2% |
| Calories | 99kcal | 50kcal | 2% |
| Vitamin A | 58µg | 64µg | 1% |
| Zinc | 0.1mg | 1% | |
| Choline | 6.1mg | 1% | |
| Net carbs | 6.6g | 10.58g | N/A |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +2000% |
| Contains more OtherOther | +156.4% |
| Contains more CarbsCarbs | +62.4% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1448.8% |
| Contains more Poly. FatPolyunsaturated fat | +2011.1% |
| Contains less Sat. FatSaturated fat | -96.1% |
