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Chowder vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the main differences between chowder and cocktail sauce?

  • Cocktail sauce has less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
  • Cocktail sauce's daily need coverage for sodium is 30% higher.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Chowder vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains less SodiumSodium -69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +222.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +127.9%
Contains more FatsFats +500%
Contains more WaterWater +25%
Contains more CarbsCarbs +276.3%
Contains more OtherOther +270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Cocktail sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Cocktail sauce DV% diff.
Sodium 299mg 983mg 30%
Vitamin C 11.6mg 13%
Polyunsaturated fat 1.9g 0g 13%
Copper 0.111mg 12%
Iron 0.83mg 10%
Potassium 309mg 9%
Fats 6.3g 1.05g 8%
Saturated fat 1.75g 0g 8%
Vitamin E 1.08mg 7%
Carbs 7.5g 28.22g 7%
Vitamin B6 0.08mg 6%
Manganese 0.148mg 6%
Vitamin B3 0.82mg 5%
Folate 17µg 4%
Vitamin K 4.4µg 4%
Vitamin B2 0.047mg 4%
Selenium 2.2µg 4%
Vitamin A 58µg 18µg 4%
Phosphorus 30mg 4%
Fiber 0.9g 1.8g 4%
Magnesium 17mg 4%
Cholesterol 11mg 0mg 4%
Protein 3.1g 1.36g 3%
Zinc 0.38mg 3%
Calcium 26mg 3%
Monounsaturated fat 1.27g 0g 3%
Vitamin B1 0.021mg 2%
Choline 11mg 2%
Vitamin B5 0.068mg 1%
Calories 99kcal 124kcal 1%
Net carbs 6.6g 26.42g N/A
Sugar 11.83g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
12%
Cocktail sauce
Minerals Daily Need Coverage Score
4%
Chowder
30%
Cocktail sauce

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 684mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.