Chowder vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between chowder and cocktail sauce?
- Cocktail sauce has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Cocktail sauce's daily need coverage for sodium is 30% higher.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 983mg | 30% |
| Vitamin C | 11.6mg | 13% | |
| Polyunsaturated fat | 1.9g | 0g | 13% |
| Copper | 0.111mg | 12% | |
| Iron | 0.83mg | 10% | |
| Potassium | 309mg | 9% | |
| Fats | 6.3g | 1.05g | 8% |
| Saturated fat | 1.75g | 0g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 7.5g | 28.22g | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0.82mg | 5% | |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin A | 58µg | 18µg | 4% |
| Phosphorus | 30mg | 4% | |
| Fiber | 0.9g | 1.8g | 4% |
| Magnesium | 17mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 1.36g | 3% |
| Zinc | 0.38mg | 3% | |
| Calcium | 26mg | 3% | |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Vitamin B1 | 0.021mg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Calories | 99kcal | 124kcal | 1% |
| Net carbs | 6.6g | 26.42g | N/A |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +25% |
| Contains more CarbsCarbs | +276.3% |
| Contains more OtherOther | +270% |
