Chowder vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between chowder and condensed milk

Chowder has more vitamin A and polyunsaturated fat; however, condensed milk is richer in monounsaturated fat.
Condensed milk covers your daily saturated fat needs 19% more than chowder.
Condensed milk contains less sodium.
Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Condensed milk

Contains less SodiumSodium

-57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Condensed milk

Contains more Vitamin AVitamin A

+27.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		253mg	36%
Vitamin B2		0.416mg	32%
Calcium		284mg	28%
Selenium		14.8µg	27%
Vitamin B12		0.44µg	18%
Saturated fat	1.75g	5.486g	17%
Choline		89.1mg	16%
Carbs	7.5g	54.4g	16%
Vitamin B5		0.75mg	15%
Calories	99kcal	321kcal	11%
Potassium		371mg	11%
Protein	3.1g	7.91g	10%
Polyunsaturated fat	1.9g	0.337g	10%
Zinc		0.94mg	9%
Cholesterol	11mg	34mg	8%
Vitamin B1		0.09mg	8%
Sodium	299mg	127mg	7%
Magnesium		26mg	6%
Fats	6.3g	8.7g	4%
Vitamin B6		0.051mg	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g	2.427g	3%
Vitamin C		2.6mg	3%
Folate		11µg	3%
Vitamin A	58µg	74µg	2%
Copper		0.015mg	2%
Iron		0.19mg	2%
Vitamin K		0.6µg	1%
Vitamin D		0.2µg	1%
Vitamin B3		0.21mg	1%
Vitamin D		6IU	1%
Vitamin E		0.16mg	1%
Net carbs	6.6g	54.4g	N/A
Sugar		54.4g	N/A
Manganese		0.006mg	0%
Tryptophan		0.112mg	0%
Threonine		0.357mg	0%
Isoleucine		0.479mg	0%
Leucine		0.775mg	0%
Lysine		0.627mg	0%
Methionine		0.198mg	0%
Phenylalanine		0.382mg	0%
Valine		0.529mg	0%
Histidine		0.214mg	0%