Chowder vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between chowder and macaroon

Chowder is richer in vitamin A and polyunsaturated fat, yet macaroon is richer in fiber.
Daily need coverage for saturated fat for macaroon is 92% higher.
Chowder contains less saturated fat.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Macaroon

Contains less SodiumSodium

-19.4%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Macaroon

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	20.099g	83%
Copper		0.269mg	30%
Fats	6.3g	22.55g	25%
Calories	99kcal	460kcal	18%
Carbs	7.5g	61.22g	18%
Fiber	0.9g	5.1g	17%
Selenium		6.8µg	12%
Iron		0.82mg	10%
Phosphorus		68mg	10%
Polyunsaturated fat	1.9g	0.81g	7%
Vitamin B6		0.096mg	7%
Magnesium		29mg	7%
Zinc		0.73mg	7%
Vitamin A	58µg	0µg	6%
Vitamin B2		0.06mg	5%
Cholesterol	11mg	0mg	4%
Potassium		123mg	4%
Sodium	299mg	241mg	3%
Choline		9.1mg	2%
Vitamin B1		0.02mg	2%
Vitamin E		0.19mg	1%
Vitamin B3		0.22mg	1%
Calcium		5mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Monounsaturated fat	1.27g	1.61g	1%
Protein	3.1g	3.02g	0%
Net carbs	6.6g	56.12g	N/A
Sugar		45.16g	N/A