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Chowder vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between chowder and macaroon

  • Chowder is richer in vitamin A and polyunsaturated fat, yet macaroon is richer in fiber.
  • Daily need coverage for saturated fat for macaroon is 92% higher.
  • Chowder contains less saturated fat.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, coconut macaroon.

Infographic

Chowder vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains less SodiumSodium -19.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +613.9%
Contains more FatsFats +257.9%
Contains more CarbsCarbs +716.3%
Contains more OtherOther +71%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +134.6%
Contains more Mono. FatMonounsaturated fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Macaroon
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Macaroon DV% diff.
Saturated fat 1.75g 20.099g 83%
Copper 0.269mg 30%
Fats 6.3g 22.55g 25%
Calories 99kcal 460kcal 18%
Carbs 7.5g 61.22g 18%
Fiber 0.9g 5.1g 17%
Selenium 6.8µg 12%
Iron 0.82mg 10%
Phosphorus 68mg 10%
Polyunsaturated fat 1.9g 0.81g 7%
Vitamin B6 0.096mg 7%
Magnesium 29mg 7%
Zinc 0.73mg 7%
Vitamin A 58µg 0µg 6%
Vitamin B2 0.06mg 5%
Cholesterol 11mg 0mg 4%
Potassium 123mg 4%
Sodium 299mg 241mg 3%
Choline 9.1mg 2%
Vitamin B1 0.02mg 2%
Vitamin E 0.19mg 1%
Vitamin B3 0.22mg 1%
Calcium 5mg 1%
Vitamin K 1.1µg 1%
Folate 3µg 1%
Monounsaturated fat 1.27g 1.61g 1%
Protein 3.1g 3.02g 0%
Net carbs 6.6g 56.12g N/A
Sugar 45.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
5%
Macaroon
Minerals Daily Need Coverage Score
4%
Chowder
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 58mg)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 18.349g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.