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  6. Chowder vs. Macaroon

Chowder vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between Chowder and Macaroon

  • Chowder is richer in Vitamin A RAE, and Polyunsaturated fat, yet Macaroon is richer in Fiber.
  • Daily need coverage for Saturated Fat from Macaroon is 92% higher.
  • Chowder contains less Saturated Fat.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, coconut macaroon.

Infographic

Chowder vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
0
:
9
Macaroon
Macaroon
Contains less Sodium -19.4%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains less Sodium -19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
10
Macaroon
Macaroon
Contains more Vitamin A +∞%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
2
:
3
Macaroon
Macaroon
Contains more Water +613.9%
Contains more Fats +257.9%
Contains more Carbs +716.3%
Contains more Other +71%
Equal in Protein - 3.02
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +613.9%
Contains more Fats +257.9%
Contains more Carbs +716.3%
Contains more Other +71%
Equal in Protein - 3.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
2
:
1
Macaroon
Macaroon
Contains less Saturated Fat -91.3%
Contains more Polyunsaturated fat +134.6%
Contains more Monounsaturated Fat +26.8%
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -91.3%
Contains more Polyunsaturated fat +134.6%
Contains more Monounsaturated Fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Macaroon
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Macaroon Opinion
Net carbs 6.6g 56.12g Macaroon
Protein 3.1g 3.02g Chowder
Fats 6.3g 22.55g Macaroon
Carbs 7.5g 61.22g Macaroon
Calories 99kcal 460kcal Macaroon
Sugar 45.16g Chowder
Fiber 0.9g 5.1g Macaroon
Calcium 5mg Macaroon
Iron 0.82mg Macaroon
Magnesium 29mg Macaroon
Phosphorus 68mg Macaroon
Potassium 123mg Macaroon
Sodium 299mg 241mg Macaroon
Zinc 0.73mg Macaroon
Copper 0.269mg Macaroon
Selenium 6.8µg Macaroon
Vitamin A 1150IU 0IU Chowder
Vitamin A RAE 58µg 0µg Chowder
Vitamin E 0.19mg Macaroon
Vitamin B1 0.02mg Macaroon
Vitamin B2 0.06mg Macaroon
Vitamin B3 0.22mg Macaroon
Vitamin B6 0.096mg Macaroon
Folate 3µg Macaroon
Vitamin K 1.1µg Macaroon
Cholesterol 11mg 0mg Macaroon
Saturated Fat 1.75g 20.099g Chowder
Monounsaturated Fat 1.27g 1.61g Macaroon
Polyunsaturated fat 1.9g 0.81g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
4%
Macaroon
Minerals Daily Need Coverage Score
4%
Chowder
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Chowder
Chowder is lower in Saturated Fat (difference - 18.349g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.