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Chowder vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between chowder and cream cracker?

  • Chowder has less fiber and monounsaturated fat than cream cracker.
  • Cream cracker's daily need coverage for sodium is 37% higher.
  • Chowder contains less saturated fat.
  • Chowder has a lower glycemic index than cream cracker.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Chowder vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -74%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1744.9%
Contains more ProteinProtein +126.1%
Contains more FatsFats +223.3%
Contains more CarbsCarbs +760.7%
Contains more OtherOther +262%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +736.6%
Contains more Poly. FatPolyunsaturated fat +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Cream cracker
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Cream cracker DV% diff.
Iron 7.38mg 92%
Sodium 299mg 1148mg 37%
Folate 149µg 37%
Manganese 0.778mg 34%
Vitamin B3 5.08mg 32%
Vitamin B1 0.298mg 25%
Monounsaturated fat 1.27g 10.625g 23%
Fats 6.3g 20.37g 22%
Starch 51.87g 21%
Calories 99kcal 484kcal 19%
Carbs 7.5g 64.55g 19%
Vitamin B12 0.46µg 19%
Vitamin B2 0.24mg 18%
Selenium 9.5µg 17%
Saturated fat 1.75g 5.362g 16%
Vitamin K 17.9µg 15%
Phosphorus 98mg 14%
Copper 0.111mg 12%
Vitamin E 1.59mg 11%
Vitamin B5 0.462mg 9%
Protein 3.1g 7.01g 8%
Zinc 0.66mg 6%
Fiber 0.9g 2.4g 6%
Vitamin A 58µg 6%
Magnesium 25mg 6%
Vitamin B6 0.065mg 5%
Cholesterol 11mg 4%
Polyunsaturated fat 1.9g 2.45g 4%
Potassium 129mg 4%
Calcium 26mg 3%
Fructose 0.95g 1%
Net carbs 6.6g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
40%
Cream cracker
Minerals Daily Need Coverage Score
4%
Chowder
71%
Cream cracker

Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 849mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 3.612g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.