Chowder vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between chowder and cream cracker?
- Chowder has less fiber and monounsaturated fat than cream cracker.
- Cream cracker's daily need coverage for sodium is 37% higher.
- Chowder contains less saturated fat.
- Chowder has a lower glycemic index than cream cracker.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 92% | |
| Sodium | 299mg | 1148mg | 37% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Vitamin B1 | 0.298mg | 25% | |
| Monounsaturated fat | 1.27g | 10.625g | 23% |
| Fats | 6.3g | 20.37g | 22% |
| Starch | 51.87g | 21% | |
| Calories | 99kcal | 484kcal | 19% |
| Carbs | 7.5g | 64.55g | 19% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Saturated fat | 1.75g | 5.362g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Protein | 3.1g | 7.01g | 8% |
| Zinc | 0.66mg | 6% | |
| Fiber | 0.9g | 2.4g | 6% |
| Vitamin A | 58µg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Cholesterol | 11mg | 4% | |
| Polyunsaturated fat | 1.9g | 2.45g | 4% |
| Potassium | 129mg | 4% | |
| Calcium | 26mg | 3% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 6.6g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1744.9% |
| Contains more ProteinProtein | +126.1% |
| Contains more FatsFats | +223.3% |
| Contains more CarbsCarbs | +760.7% |
| Contains more OtherOther | +262% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +736.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
