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Chowder vs. Crème caramel — In-Depth Nutrition Comparison

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How are chowder and crème caramel different?

  • Chowder has more vitamin A and polyunsaturated fat than crème caramel.
  • Daily need coverage for cholesterol for crème caramel is 26% higher.
  • Crème caramel has less sodium.
  • Chowder has a lower glycemic index (27) than crème caramel (65).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Chowder vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains less SodiumSodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +26.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +56.3%
Contains more WaterWater +20.6%
Contains more OtherOther +63.9%
Contains more ProteinProtein +46.1%
Contains more CarbsCarbs +203.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Poly. FatPolyunsaturated fat +384.7%
~equal in Saturated fat ~1.799g
~equal in Monounsaturated fat ~1.266g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Crème caramel
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Crème caramel DV% diff.
Cholesterol 11mg 90mg 26%
Vitamin B2 0.21mg 16%
Selenium 8.7µg 16%
Vitamin B12 0.36µg 15%
Phosphorus 96mg 14%
Sodium 299mg 53mg 11%
Polyunsaturated fat 1.9g 0.392g 10%
Vitamin B5 0.514mg 10%
Calcium 83mg 8%
Carbs 7.5g 22.78g 5%
Iron 0.38mg 5%
Fiber 0.9g 0g 4%
Zinc 0.47mg 4%
Vitamin B1 0.032mg 3%
Protein 3.1g 4.53g 3%
Vitamin B6 0.044mg 3%
Copper 0.028mg 3%
Potassium 118mg 3%
Fats 6.3g 4.03g 3%
Vitamin E 0.23mg 2%
Folate 9µg 2%
Magnesium 9mg 2%
Calories 99kcal 145kcal 2%
Vitamin A 58µg 46µg 1%
Vitamin B3 0.082mg 1%
Net carbs 6.6g 22.78g N/A
Sugar 23.15g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.75g 1.799g 0%
Monounsaturated fat 1.27g 1.266g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
13%
Crème caramel
Minerals Daily Need Coverage Score
4%
Chowder
17%
Crème caramel

Comparison summary

Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 246mg)
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.