Chowder vs. Crème caramel — In-Depth Nutrition Comparison
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How are chowder and crème caramel different?
- Chowder has more vitamin A and polyunsaturated fat than crème caramel.
- Daily need coverage for cholesterol for crème caramel is 26% higher.
- Crème caramel has less sodium.
- Chowder has a lower glycemic index (27) than crème caramel (65).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 11mg | 90mg | 26% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Sodium | 299mg | 53mg | 11% |
| Polyunsaturated fat | 1.9g | 0.392g | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 83mg | 8% | |
| Carbs | 7.5g | 22.78g | 5% |
| Iron | 0.38mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Protein | 3.1g | 4.53g | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Copper | 0.028mg | 3% | |
| Potassium | 118mg | 3% | |
| Fats | 6.3g | 4.03g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Calories | 99kcal | 145kcal | 2% |
| Vitamin A | 58µg | 46µg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 6.6g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 1.75g | 1.799g | 0% |
| Monounsaturated fat | 1.27g | 1.266g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +46.1% |
| Contains more CarbsCarbs | +203.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Poly. FatPolyunsaturated fat | +384.7% |
~equal in
Saturated fat
~1.799g
~equal in
Monounsaturated fat
~1.266g
