Chowder vs. Custard apple — In-Depth Nutrition Comparison

Compare

Differences between chowder and custard apple

Chowder has more vitamin A, while custard apple has more fiber.
Chowder's daily need coverage for vitamin A is 22% higher.
Custard apple contains 75 times less sodium than chowder. Chowder contains 299mg of sodium, while custard apple contains 4mg.
Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of custard apple is 54.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Custard-apple, (bullock's-heart), raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Custard apple

Contains less SodiumSodium

-98.7%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Custard apple

Contains more Vitamin AVitamin A

+2800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		19.2mg	21%
Vitamin B6		0.221mg	17%
Sodium	299mg	4mg	13%
Polyunsaturated fat	1.9g		13%
Potassium		382mg	11%
Iron		0.71mg	9%
Fats	6.3g	0.6g	9%
Vitamin B2		0.1mg	8%
Vitamin B1		0.08mg	7%
Saturated fat	1.75g	0.231g	7%
Carbs	7.5g	25.2g	6%
Fiber	0.9g	2.4g	6%
Vitamin A	58µg	2µg	6%
Cholesterol	11mg	0mg	4%
Magnesium		18mg	4%
Calcium		30mg	3%
Monounsaturated fat	1.27g		3%
Phosphorus		21mg	3%
Protein	3.1g	1.7g	3%
Vitamin B3		0.5mg	3%
Vitamin B5		0.135mg	3%
Calories	99kcal	101kcal	0%
Net carbs	6.6g	22.8g	N/A
Tryptophan		0.007mg	0%
Lysine		0.037mg	0%
Methionine		0.004mg	0%