Chowder vs. Cutlet — In-Depth Nutrition Comparison
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Differences between chowder and cutlet
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat, while cutlet has more fiber.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Cutlet contains 6 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while cutlet contains 0.2g.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Protein | 3.1g | 23.29g | 40% |
| Vitamin B6 | 0.5mg | 38% | |
| Iron | 1.7mg | 21% | |
| Fiber | 0.9g | 4.5g | 14% |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Saturated fat | 1.75g | 0.3g | 7% |
| Polyunsaturated fat | 1.9g | 0.8g | 7% |
| Fats | 6.3g | 1.5g | 7% |
| Vitamin A | 58µg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 105mg | 3% | |
| Sodium | 299mg | 371mg | 3% |
| Monounsaturated fat | 1.27g | 0.2g | 3% |
| Calcium | 22mg | 2% | |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 99kcal | 117kcal | 1% |
| Carbs | 7.5g | 7.3g | 0% |
| Net carbs | 6.6g | 2.8g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +320% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +651.3% |
| Contains more OtherOther | +22% |
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +535% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
| Contains less Sat. FatSaturated fat | -82.9% |
