Chowder vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between chowder and dashi?
- Chowder is richer in vitamin A, yet dashi is richer in polyunsaturated fat and monounsaturated fat.
- Dashi's daily need coverage for sodium is 33% higher.
- Chowder has 5 times more fiber than dashi. Chowder has 0.9g of fiber, while dashi has 0.2g.
- Chowder contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3469.6% |
| Contains more ProteinProtein | +438.7% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +765.1% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +322.4% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 299mg | 1067mg | 33% |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 3.1g | 16.7g | 27% |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Carbs | 7.5g | 64.88g | 19% |
| Calcium | 187mg | 19% | |
| Calories | 99kcal | 438kcal | 17% |
| Polyunsaturated fat | 1.9g | 4.485g | 17% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 1.03mg | 13% | |
| Fats | 6.3g | 13.89g | 12% |
| Monounsaturated fat | 1.27g | 5.365g | 10% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Saturated fat | 1.75g | 3.433g | 8% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin A | 58µg | 25µg | 4% |
| Fiber | 0.9g | 0.2g | 3% |
| Cholesterol | 11mg | 13mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 6.6g | 64.68g | N/A |
| Sugar | 14.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
39%
Minerals Daily Need Coverage Score
4%
53%
Comparison summary
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 1.683g)
Which food is cheaper?
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The foods are relatively equal in price ($)