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Chowder vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between Chowder and Dashi?

  • Chowder has less Monounsaturated Fat, and Polyunsaturated fat than Dashi.
  • Dashi's daily need coverage for Sodium is 33% higher.
  • Chowder has 5 times more Fiber than Dashi. Chowder has 0.9g of Fiber, while Dashi has 0.2g.
  • Chowder contains less Saturated Fat.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.

Infographic

Chowder vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Dashi
Contains less Sodium -72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Dashi
Contains more Vitamin A +130%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Dashi
Contains more Water +3469.6%
Contains more Protein +438.7%
Contains more Fats +120.5%
Contains more Carbs +765.1%
Contains more Other +123%
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3469.6%
Contains more Protein +438.7%
Contains more Fats +120.5%
Contains more Carbs +765.1%
Contains more Other +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Dashi
Contains less Saturated Fat -49%
Contains more Monounsaturated Fat +322.4%
Contains more Polyunsaturated fat +136.1%
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -49%
Contains more Monounsaturated Fat +322.4%
Contains more Polyunsaturated fat +136.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Dashi
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Dashi Opinion
Net carbs 6.6g 64.68g Dashi
Protein 3.1g 16.7g Dashi
Fats 6.3g 13.89g Dashi
Carbs 7.5g 64.88g Dashi
Calories 99kcal 438kcal Dashi
Sugar 14.47g Chowder
Fiber 0.9g 0.2g Chowder
Calcium 187mg Dashi
Iron 1.03mg Dashi
Magnesium 56mg Dashi
Phosphorus 166mg Dashi
Potassium 309mg Dashi
Sodium 299mg 1067mg Chowder
Zinc 0.09mg Dashi
Selenium 27.6µg Dashi
Vitamin A 1150IU 500IU Chowder
Vitamin A RAE 58µg 25µg Chowder
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg Dashi
Vitamin B1 0.1mg Dashi
Vitamin B2 0.43mg Dashi
Vitamin B3 2.46mg Dashi
Vitamin B6 0.1mg Dashi
Folate 21µg Dashi
Vitamin B12 0.3µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 11mg 13mg Chowder
Saturated Fat 1.75g 3.433g Chowder
Monounsaturated Fat 1.27g 5.365g Dashi
Polyunsaturated fat 1.9g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
38%
Dashi
Minerals Daily Need Coverage Score
4%
Chowder
53%
Dashi

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 768mg)
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chowder
Chowder is lower in Saturated Fat (difference - 1.683g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.