Chowder vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between chowder and dashi?

Chowder is richer in vitamin A, yet dashi is richer in polyunsaturated fat and monounsaturated fat.
Dashi's daily need coverage for sodium is 33% higher.
Chowder has 5 times more fiber than dashi. Chowder has 0.9g of fiber, while dashi has 0.2g.
Chowder contains less saturated fat.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Dashi

Contains less SodiumSodium

-72%

~equal in Copper ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Dashi

Contains more Vitamin AVitamin A

+132%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		66.9µg	56%
Selenium		27.6µg	50%
Sodium	299mg	1067mg	33%
Vitamin B2		0.43mg	33%
Protein	3.1g	16.7g	27%
Phosphorus		166mg	24%
Choline		114.5mg	21%
Carbs	7.5g	64.88g	19%
Calcium		187mg	19%
Calories	99kcal	438kcal	17%
Polyunsaturated fat	1.9g	4.485g	17%
Vitamin B3		2.46mg	15%
Magnesium		56mg	13%
Vitamin B12		0.3µg	13%
Iron		1.03mg	13%
Fats	6.3g	13.89g	12%
Monounsaturated fat	1.27g	5.365g	10%
Potassium		309mg	9%
Vitamin B1		0.1mg	8%
Vitamin B6		0.1mg	8%
Saturated fat	1.75g	3.433g	8%
Vitamin E		0.72mg	5%
Folate		21µg	5%
Vitamin A	58µg	25µg	4%
Fiber	0.9g	0.2g	3%
Cholesterol	11mg	13mg	1%
Zinc		0.09mg	1%
Vitamin C		1.1mg	1%
Net carbs	6.6g	64.68g	N/A
Sugar		14.47g	N/A