Chowder vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between chowder and dashi?

Chowder has less protein, carbs, fats, monounsaturated fat, and polyunsaturated fat than dashi.
Dashi's daily need coverage for sodium is 33% higher.
Chowder has 5 times more fiber than dashi. Chowder has 0.9g of fiber, while dashi has 0.2g.
Chowder contains less saturated fat.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chowder

Dashi

Contains less SodiumSodium

-72%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chowder

Dashi

Contains more Vitamin AVitamin A

+132%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		66.9µg	56%
Selenium		27.6µg	50%
Sodium	299mg	1067mg	33%
Vitamin B2		0.43mg	33%
Protein	3.1g	16.7g	27%
Phosphorus		166mg	24%
Choline		114.5mg	21%
Carbs	7.5g	64.88g	19%
Calcium		187mg	19%
Calories	99kcal	438kcal	17%
Polyunsaturated fat	1.9g	4.485g	17%
Vitamin B3		2.46mg	15%
Magnesium		56mg	13%
Iron		1.03mg	13%
Vitamin B12		0.3µg	13%
Fats	6.3g	13.89g	12%
Monounsaturated fat	1.27g	5.365g	10%
Potassium		309mg	9%
Vitamin B1		0.1mg	8%
Vitamin B6		0.1mg	8%
Saturated fat	1.75g	3.433g	8%
Vitamin E		0.72mg	5%
Folate		21µg	5%
Vitamin A	58µg	25µg	4%
Fiber	0.9g	0.2g	3%
Vitamin C		1.1mg	1%
Cholesterol	11mg	13mg	1%
Zinc		0.09mg	1%
Protein per 100 calories	3.1g	3.8g	N/A
Calories per 10 g protein	319kcal	262kcal	N/A
Weight per 100 calories	101g	23g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.9	N/A
Net carbs	6.6g	64.68g	N/A
Sugar		14.47g	N/A