Chowder vs. Dill — In-Depth Nutrition Comparison
Compare
Significant differences between chowder and dill
- Chowder has more polyunsaturated fat; however, dill is richer in vitamin A.
- Dill covers your daily vitamin A needs 131% more than chowder.
- Dill has 29 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while dill has 0.06g.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of dill is 15.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +565.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 6.59mg | 82% | |
| Manganese | 1.264mg | 55% | |
| Folate | 150µg | 38% | |
| Vitamin A | 58µg | 386µg | 36% |
| Vitamin B2 | 0.296mg | 23% | |
| Potassium | 738mg | 22% | |
| Calcium | 208mg | 21% | |
| Copper | 0.146mg | 16% | |
| Vitamin B6 | 0.185mg | 14% | |
| Magnesium | 55mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.095g | 12% |
| Vitamin B3 | 1.57mg | 10% | |
| Sodium | 299mg | 61mg | 10% |
| Phosphorus | 66mg | 9% | |
| Saturated fat | 1.75g | 0.06g | 8% |
| Zinc | 0.91mg | 8% | |
| Fats | 6.3g | 1.12g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fiber | 0.9g | 2.1g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 43kcal | 3% |
| Protein | 3.1g | 3.46g | 1% |
| Monounsaturated fat | 1.27g | 0.802g | 1% |
| Carbs | 7.5g | 7.02g | 0% |
| Net carbs | 6.6g | 4.92g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +462.5% |
| Contains more ProteinProtein | +11.6% |
| Contains more OtherOther | +145% |
~equal in
Carbs
~7.02g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
| Contains less Sat. FatSaturated fat | -96.6% |
