Chowder vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between chowder and dulce de Leche

Chowder has more vitamin A and polyunsaturated fat; however, dulce de Leche is richer in monounsaturated fat.
Chowder covers your daily vitamin A needs 18% more than dulce de Leche.
Dulce de Leche contains less sodium.
Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Dulce de Leche

Contains less SodiumSodium

-56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Dulce de Leche

Contains more Vitamin AVitamin A

+27.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2		0.405mg	31%
Phosphorus		193mg	28%
Calcium		251mg	25%
Vitamin B5		0.835mg	17%
Choline		89.1mg	16%
Carbs	7.5g	55.35g	16%
Saturated fat	1.75g	4.534g	13%
Vitamin B12		0.31µg	13%
Calories	99kcal	315kcal	11%
Polyunsaturated fat	1.9g	0.375g	10%
Potassium		350mg	10%
Zinc		0.79mg	7%
Protein	3.1g	6.84g	7%
Sodium	299mg	129mg	7%
Cholesterol	11mg	29mg	6%
Selenium		2.7µg	5%
Magnesium		22mg	5%
Fiber	0.9g	0g	4%
Folate		11µg	3%
Vitamin C		2.6mg	3%
Monounsaturated fat	1.27g	2.143g	2%
Iron		0.17mg	2%
Fats	6.3g	7.35g	2%
Vitamin A	58µg	74µg	2%
Vitamin B1		0.016mg	1%
Vitamin B3		0.21mg	1%
Vitamin D		0.2µg	1%
Vitamin B6		0.016mg	1%
Vitamin D		6IU	1%
Vitamin K		1.3µg	1%
Vitamin E		0.2mg	1%
Net carbs	6.6g	55.35g	N/A
Sugar		49.74g	N/A
Copper		0.004mg	0%
Manganese		0.002mg	0%
Trans fat		0.364g	N/A
Fructose		0.32g	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A