Chowder vs. Egg — In-Depth Nutrition Comparison
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The main differences between chowder and eggs
- Chowder is richer in vitamin A, yet eggs are richer in monounsaturated fat.
- Daily need coverage for cholesterol for eggs is 121% higher.
- Eggs contain less sodium.
- Eggs have a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 11mg | 373mg | 121% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Phosphorus | 172mg | 25% | |
| Protein | 3.1g | 12.58g | 19% |
| Iron | 1.19mg | 15% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Folate | 44µg | 11% | |
| Zinc | 1.05mg | 10% | |
| Vitamin A | 58µg | 149µg | 10% |
| Vitamin B6 | 0.121mg | 9% | |
| Sodium | 299mg | 124mg | 8% |
| Fats | 6.3g | 10.61g | 7% |
| Monounsaturated fat | 1.27g | 4.077g | 7% |
| Saturated fat | 1.75g | 3.267g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Calcium | 50mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 126mg | 4% | |
| Polyunsaturated fat | 1.9g | 1.414g | 3% |
| Calories | 99kcal | 155kcal | 3% |
| Magnesium | 10mg | 2% | |
| Carbs | 7.5g | 1.12g | 2% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 6.6g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +569.6% |
| Contains more ProteinProtein | +305.8% |
| Contains more FatsFats | +68.4% |
~equal in
Water
~74.62g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains more Mono. FatMonounsaturated fat | +221% |
