Chowder vs. Fajita — In-Depth Nutrition Comparison
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How are chowder and fajita different?
- Chowder is richer in vitamin A and polyunsaturated fat, while fajita is higher in monounsaturated fat.
- Fajita covers your daily need for cholesterol, 26% more than chowder.
- Chowder is lower in sodium.
- Fajita has a higher glycemic index (42) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 40% | |
| Protein | 3.1g | 18.56g | 31% |
| Selenium | 16.7µg | 30% | |
| Vitamin B6 | 0.387mg | 30% | |
| Vitamin B3 | 4.779mg | 30% | |
| Cholesterol | 11mg | 88mg | 26% |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 299mg | 799mg | 22% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Zinc | 1.37mg | 12% | |
| Choline | 67.8mg | 12% | |
| Iron | 0.99mg | 12% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 284mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 1.9g | 1.089g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Monounsaturated fat | 1.27g | 2.333g | 3% |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Calories | 99kcal | 135kcal | 2% |
| Carbs | 7.5g | 2.23g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 13mg | 1% | |
| Folate | 4µg | 1% | |
| Saturated fat | 1.75g | 1.596g | 1% |
| Fats | 6.3g | 5.73g | 1% |
| Net carbs | 6.6g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +236.3% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +498.7% |
| Contains more OtherOther | +188% |
~equal in
Fats
~5.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +74.5% |
| Contains more Mono. FatMonounsaturated fat | +83.7% |
~equal in
Saturated fat
~1.596g
