Chowder vs. Fajita — In-Depth Nutrition Comparison
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How are Chowder and Fajita different?
- Chowder is richer in Vitamin A RAE, and Polyunsaturated fat, while Fajita is higher in Monounsaturated Fat.
- Fajita covers your daily need of Cholesterol 26% more than Chowder.
- Chowder is lower in Sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-62.6%
Contains
less
Sodium
-62.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+236.3%
Contains
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Water
+16.3%
Contains
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Protein
+498.7%
Contains
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Other
+188%
Equal in Fats - 5.73
Contains
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Carbs
+236.3%
Contains
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Water
+16.3%
Contains
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Protein
+498.7%
Contains
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Other
+188%
Equal in Fats - 5.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+74.5%
Contains
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Monounsaturated Fat
+83.7%
Equal in Saturated Fat - 1.596
Contains
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Polyunsaturated fat
+74.5%
Contains
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Monounsaturated Fat
+83.7%
Equal in Saturated Fat - 1.596
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 2.23g |
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| Protein | 3.1g | 18.56g |
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| Fats | 6.3g | 5.73g |
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| Carbs | 7.5g | 2.23g |
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| Calories | 99kcal | 135kcal |
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| Fiber | 0.9g | 0g |
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| Calcium | 13mg |
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| Iron | 0.99mg |
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| Magnesium | 22mg |
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| Phosphorus | 277mg |
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| Potassium | 284mg |
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| Sodium | 299mg | 799mg |
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| Zinc | 1.37mg |
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| Copper | 0.03mg |
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| Manganese | 0.066mg |
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| Selenium | 16.7µg |
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| Vitamin A | 1150IU | 0IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.213mg |
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| Vitamin B3 | 4.779mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.387mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 11mg | 88mg |
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| Saturated Fat | 1.75g | 1.596g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 1.27g | 2.333g |
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| Polyunsaturated fat | 1.9g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
31%
Minerals Daily Need Coverage Score
4%
45%
Comparison summary
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.154g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)